Here goes 2010!!!!

Here is my sweet baby I had in September. Now as we all know after having a baby we get more flabbier then ever. I really want this weight gone I have a goal of getting 25 lbs off. I need more than that off but for me this is realistic. This is a goal I am confident I can succeed in. Hopefully this new year I can get down to 149 but getting the first 25 off is my first goal.
I am going to use the treadmill and Jillian Michael 30day shred DVD. I have a new years resolution to eat no French Fries for a year. They are soooo bad for you. If any of you want to take that challenge with me let me know because I will need additional support just in that goal :) I am not going to eat past 9 at night. Eat smaller portions 5 times a day instead of 3 big meals. This helps with metabolism and hunger I believe. WATER what is with it I can't ever drink it. I like it but I don't drink it very much. I need to work on that too.
Any other pointers to help will be much appreciated. I think that who ever is going to do the New Years resolution thing or when ever, it is easier to have a plan of attack before and be prepared first. Also know it will be EXTREMELY hard at first but it will get easier and you will feel better and look and better too. I know my biggest goal is for my kids they deserve a healthy momma and one who can run around with them. Right now that's the mommy they don't have and I desperately want my energy back to be a playful mom and an example for them too. I'm glad I have this blog to help me focus and vent to and set goals with. Here's to 2010!!
O ya Jan. 1stI will post before pics.

I have to admit after breaking my toe I got weighed at the Dr Office...It was a shock to see the numbers loll out on the screen...In all my horror I was more worried about my weight than my toe. I got x-rays and such and then happen to talk to a nurse who mentioned she had gastric bypass...now I am not a stranger to the procedure mu cousin had it done a yr ago with some amazing results. She talked about it like it was the best thing that ever happen to her...she lost a hundred pounds and Honestly if she hadn't told me i would think she was always skinny and cute! She looked amazing! The wheels in my head went a cranken and I wondered if this is what I should do...I have never been this size in my life and I feel so lost still on loosing weight...even more so with my broken toe slowing me down...

So I talked to the Dr. and It was weird he didn't say much and tried to schedule the surgery right away....LOL YIKES to fast! he found out that I had to take a class on the ups and downs of the procedure...Whooo!

Josh and I showed up to the class, Josh wanted to see what the risks and what happens so he could be apart of the decision. I agreed Wholeheartedly because that would be a huge step. we sat and listen to the risks and the positives about the proceedure and all involved...it scared me a lot. I now see why my cousin prayed long and hard before doing it herself!


After the class we decided to first try really hard to work on weight loss after my toe healed to see what we could do with a nutritionist help and a set program. So that is what I am going to do. At least I will have some one giving me guidelines and maybe i will see some sort of progress!

I have found that I want to get up and go so much and I can to a certain extent BUT having two different sole heights due to the boot I have to wear it makes my back kill after so long!!! But after the first week in January I should be ale to put tennies on and hit the road... I think I am going to invest in some sketchers and try to get moving.

down but not out!

I did a good job you got love the right foot second toe in from the big one...the one that is off to the right! yeah it was worse when i first did it...GROSSSSS!!!

I preceded to break it and really mess it up by kicking the table leg while trying to scoot out from the table...so bad that he had to numbing and twist it and pull it out into place...OUCH!

An yet again a week ago I kick the table leg again....I am seeing a pattern here!
this time it was healed enough that i re broke a bit...but back in a boot for the next four weeks but at least I can walk a little bit!!!

-2lbs!

The cootie bug has been an unwelcome visitor in our home. So much so, I was sick the day of the 5k marathon. For the week before that, I could barely jog 15 minutes without having a coughing fit or feeling like I was just going to fall. NO energy, achy, chills, etc. Plus the baby was sick and a cranky boy. Not fun.
I was BUMMED about this. I was throwing myself a little pity party that weekend. Failing to reach goals makes you feel lame sometimes. Luckily the hubby is always there to crash my pity parties. He's good at that.

Well, that passed and we had one week of no sick kids or parents. Saturday, my 5 year old asked to go home from the park since she was tired. This NEVER happens and we were there only about an hour. She fell asleep when we got home and woke up with a 103.6 temp. Yikes! She fevered until Monday afternoon. Now, its just the constant coughing, congestion, and the runs. (swine flu??)Guess who else caught it. Yup, the mama is sick again. The two little boys have colds but hopefully no fevers coming their way.
The good news is that I am down another solid 2lbs. WOO HOO!
One thing I have changed is that I notice I will eat something just because it there...out of boredom, feeling cooped up and can't get anything done, etc. So, I have been trying to be good on that level. Lots of water drinking too.
So YEAH! for 2lbs down. Blegh for being sick again. Too bad there are no sick days for mama's. Kids still need some taken care of.

Buh Buh 5lbs!

So, as an update, I have been able to lose 5lbs and keep it off for a couple weeks now. I think walking my daughter to school everyday pushing two boys in a stroller was the key factor in that. I didn't do any real change in my diet. The walk to school is 0.5 miles. So I get in a 2 mile walk a day just from that. There is a cute little pedway near my home that is also 0.5 miles. I have attempted to jog it pushing the two boys in the jogging stroller after I dropped off Jaylin. In theory, this was a great idea. In reality, Calvin started hating the stroller and would scream before I could finish. I would end up carrying him home. It's been hotter than hot the past couple weeks, and well, running in the heat is just miserable. It was too hot just walking some days and my kids were miserable also. So, I ended up doing a lot on my treadmill at home. {BORING, unless I could read or listen to a book on my ipod}

My next goal: 5lbs off in October. I know I have some serious diet changes I need to make. For instance I ate graham crackers and a diet coke for dinner. Not exactly a {healthy meal.} And I know I need to avoid the tempations that Halloween presents. Curse you candy corn and peanut M&Ms! And all those {bite size} candy bars.

The 5k Marathon is this Friday evening. I'll be honest and say I have not even jogged the 3{ish} miles all at one time. I've tried. I end up doing start stops the whole way. Its a lofty goal, but I think you need to aim high sometimes. I have no shame in walking it if I need to. The past week was a loss for exercise. All three kids were sick. So I feel like if I was not on the couch nursing a baby, I was on the couch holding another sick kid. And of course, being around sick kids, you eventually get sick. Bleh. {Thanks BACK TO SCHOOL COOTIES!}

I'll let you know how the 5K experience was. I am secretly hoping that the marathon bug bites me and becomes a new hobby. One that I will WANT to train for, WANT to push myself to do better. And hopefully that will keep me motivated to exercise on a regular basis.

Anyone watching Biggest Loser this season??

Been sick but...

I have been sick...but I am trying to get that desire going again. It has been kinda busy but I am not going to give up I felt so good when i got going!!!

Sarah how is training for the marathon going???

And Melanie how is the new diet you were trying going????

I would love her hear how it is going ...even if it isn't....Cuz that is what this site is all about support and sharing our ups and downs!!!

Well we didn't get to it today....the alarm didn't go off so we were all running late...here is to tomorrow...I know we can do it!

The goal....ugh dread!

Ok so I talked to my hubby and we have been working on a lot of goals as a couple. and well One of the goals was for me to get up early with him so starting tomorrow we are getting up at five to exercise together...for two reasons to help him get out of bed easier and well you know exercise....

now let me tell you working out with my husband is not on the top of my favorite list...I think it is unattractive to work out and well I am not excited for him to watch my fat jiggle everywhere... Yes i know do other things with him that involve nudity and such but...i am just not excited about this....so here is to the working out with the husband goal and to loosing have the me I don't want around any more!

A 5k marathon??

A young mom in my ward asked me to join her in running a 5K in October. She had a baby 6 weeks ago. Um, I laughed at first. Yeah right, run a 5K. But then I was thinking. Why not???? If she can do it, I can at least {TRY.} I totally need this type of goal to kick me into gear. I mean really, running {in public} with people timing me, has some motivation power. So I think I am going to do it. {insert internal screaming!!}

I am either going to:

1) walk the whole thing and be slightly ashamed

2) do a slow jog and make it hopefully without having a heart attack

3) run the whole thing (slowly) and end with a smile on my face that I accomplished something.

Time to hit the treadmill {everyday.} And increase my speed and duration each time.

Again {insert internal screaming!!} I hope I am not a wuss and take on this challenge!!

Do's and Don'ts of Goal Setting

I just read this article and thought I would share. Lots of good stuff in it!!

Key Pieces to the Puzzle
-- By Mike Kramer

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies.

Here are a few of our favorites:

• DO create a plan. DON’T wait for "someday" to roll around.Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A.


• DO start small. DON’T focus on too many things at once.Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight cups of water. Build that first habit to boost your confidence and pick up speed.


• DO write it down. DON’T forget to give yourself a deadline. Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible.


• DO be specific. DON’T deal in absolutes. Avoid the words ‘some’ and ‘more’, as in "I will get SOME exercise" or "I will eat MORE veggies." It leaves too much wiggle-out room. Deal in measurable things that you have control over. And never say ‘never’ or ‘always.’ All or nothing is a common attitude that leads people back to bad habits.


• DO leave room for failure. DON’T expect perfection. Persistence is key. Accept the fact that you might not make it on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right – but they did get it right.


• DO track your progress. DON’T fool yourself into failure. Memory can be pretty selective. It conveniently forgets that extra brownie while remembering activity that never happened. The only way to know for sure is to track goals regularly with a checklist or journal.


• DO reward your success. DON’T beat yourself up over failure. This is the step that trips up most people. Negative thoughts are usually in our heads, telling us every day what we’re doing wrong. This is not the approach to take to succeed with your goals. Why not focus on what you’re doing right instead? If you take a step back, learn from it and take two steps forward.


• DO find a support system. DON’T try to do it alone. A goal buddy can make all the difference this time. Just add one person to your support group, and you double your motivation, double your energy, double your commitment – and double your FUN.


• DO make a commitment. DON’T ever forget that you can do it

Coming out of the newborn haze....

Hi Ladies!

My new little one Calvin is now three months old. I can NOT believe he is already three months... anyway... I gave myself three months to just let nature take it course, figure out the nursing habit of this little one and hopefully have some good four hour stretches of sleep.

Now, since my three months is up, I need to get down with kicking off this "baby weight."

I lost about 20 from my full term size, but I got a good 20lb still sticking to me. ( And let's not get into what else I have left over from the other kiddos just yet. )

So, my goal: 5lbs off by the end of August.

Loosing weight is EXTREMELY hard for me while nursing. I just feel ravenously hungry ALL THE TIME and eat garbage in the middle of the night. Its not until I stop nursing (about 12-15 months) that the weight will just starting coming off. But I don't want to {weight} that long again.

So 5lbs - end of August. I can do it!!!!

Someone please hide all the baked goods in my house. Please.

sick

I have not given up the fight yet. I have been sick but i will Triumph I swear....How is every one out there in the world???

I found a new product that is natural that I am going to try so i will let you all know how that goes!

recipe

Okay so here is the recipe for cabbage soup (sorry it took me so long)

1 Large can of Tomato juice
1 Large can of v-8 juice
3 lbs of cabbage
1 Large green pepper
1/2 cup of lemon juice
2 cups chopped celery
2 Beef bullion cubes
2 Tablespoons dried onion flakes
2 whole cloves of garlic or about 2 teaspoons of garlic powder


Mix all together and simmer for a couple hours

Note: I added turkey burger to this and it was delicious :)

ENJOY!

Cabbage Soup

Okay so last nights dinner was a hit. Not only did me and Rick like it but Adam ate 3 bowls and the other boys ate most of theirs which is a miracle. So When I get a second I will post the recipe on here. I did make a couple modifications like I don't like green peppers or red peppers so I left them out and I also added turkey burger to it.

As far as the food goes it is actually been fairly easy. The worst for me is the breads. That is actually the only thing I want that I don't get. I am allowing myself 2 pieces of spelt bread a day or a whole wheat pita so I can make a sandwich or pita but other than that nothing else.

I am not going to check my weight until next week and then I will see if there are any changes there.

changes

now that I am exercising I have noticed a difference in my out look on me. I use to never look in the mirror...or at least not at all of me. I would focus on say my hair or what ever I needed to deal with. I never too a look at me. I tried to avoid it because I hated what I would see looking back at me. But I realized yesterday for the first time that I looked at me excited to see changes and to loose the fat roll under my chin...I think I hate that the most! I then realized that I was excited more than i realized about the changes that i could see in myself.
Here is to a Very soar and tired day 4 But happy to feel the muscles are still some what in there!

Catch up...

Has it really been since father's day since my last post? So what have we been up too let's see. Ash has been busy she went and stayed a week with her Grandma Vanda in Idaho. Preston was kind of lonely while she was gone but he got to go to the movies for the first time and to chuck e cheese and get one on one attention. We did some painting while she was gone and Preston sleep a lot when we painted so that was nice.

The next week was the fourth of July and we went to the big parade and to a bbq. at James Aunt Audine's after. We went to see the stadium of fire fire works that night with my parents. My cousin also hooked us up with a freezer and a computer chair and a few other things. Thanks Bri!

The next weekend we went to James dad's cabin for the night and the next day we went with Robert and Heidi boating and had a blast. We got to see a lot of family we don't get to see very often. Were always glad to see fam anytime we can. I didn't take any pictures of anything though. Shame on me but the top pic is the kids playing in dad's float tube. Adorable I would have to say! hehe

Raw foods

So I have been feeling horrible the last few months. I think alot of it is stress and alot of it is my weight coming back on. I have been eating like crap, my bloodsugars have been bad, my guts have been unbareable, I have had major heartburn so I have been taking alot of stomach meds I also have alot of body aches. So basically I am falling apart :)

Well one thing I have known about my body for a while is that I have a higher acidic PH in my body. While doing research on the internet I figured out that all of the symptoms I have been having are all linked to high acidity in the body. So I looked into different ways that I can help bring down the acidity in my body and have decided to go on a mostly raw diet. I am only going to have chicken or fish 2 times a week but the rest of the time it is all fruits and veggies and nuts I have also bought a loaf of bread that is made of spelt wheat. It is real yummy. I have had spelt before so it wasn't new to my tastebuds. Spelt is gluten free and the acidity in spelt is the lowest of all wheat. It has been interesting learning about which fruits and veggies are acidic and which ones are not for instance a lemon is actually a alkaline fruit even though it is really acidic when it is in our bodies it is alkaline.

Anyway I have been doing this for a couple days now and it has been great. I have made a cabbage soup for my family for dinner and it smells good so we will have to see how it turns out. Even though it is not raw I am still going to eat it because it still has some great nutrients to it. I am not treating this as a diet although I hope to lose some weight my main goal is to get feeling better so I can be motivated to lose the weight.

the difference..

I would have to say that now that I found something that I like to do it makes me want to do it more. I find that I have more energy each day. I have more desire to get up and go and I find that I am excited to workout again. I am noticing body aches and pains but I take it as a sign that I am doing it right....My goal is every week day and one day on the weekends if I can get it in there.

Here is to day 3....and the desire to do this forever!

I am back on the wagon!

I think every one has given up on this blog. I think that may be OK...cuz I am going to ramble for a moment.
I have been having an internal battle over how go about this weight loss thing. I am morbidly obese...it doesn't take much to get there...but it take major dedication to leave it behind you. I for one have to take the reigns now or I will be come to far gone to help. I am afraid that I can become one of the people you have to cut out of their house to save...because if you don't do anything before you will find yourself at that point.

I for a long time have found that I don't know how to "diet". I mean we are all different and no one body is effected the same as another. Is high protein and low carbs the way to go? Or is the the low fat they way? Who knows!!! The stumbling and falling down or the not progressing is the biggest stumble and the hardest to recover from and ultimately can be the demise of your continued progress on the up hill battle.

I realize that sugar needs to be cut out.... easier said than done...who knew you could find yours self addicted to sugar....yes addicted your body craves it and it is a hard thing to fight! I mean lets kick you while you are down on that one...I know it is not an easy thing. I mean sure if it was no one would be Fat.

So where do I begin...
I started by riding my generously donated stationary bike ( thanks mom and dad) and my big fat belly got in the way in fact it weighed my legs down so much that I could only get through 5 Mins of riding before my legs were fatigued from he workout! something I wouldn't normally admit but hey...that is What this blog is for and this is my reality.

So I went off exercising for a few weeks and finally while sifting through the TV I saw the Fit station...I figured I would record a few of the shows and try them. I have to admit I was a little worried going in that I would make the 5 min thing and that I would have to slowly build up endurance. I started the show and made it through 20 mins the first day. I was happy that I could even get that far for weighing.....are you ready for this....yes I am going to tell you...but please don't Tell me how long your jaw was dropped for! I weight 380! yes the most evil sounding Phraze that I ever utter is that.....my weight! I have to keep up with this.

So let me tell you. I could not exactly follow the program I picked I had to modify it for my size! I cannot get on the floor and do push ups so I would do them against the wall. It is still a major ab and back and arm work out...I am pleased because my tummy isn't in the way all the time! I am happy that I have more stamina than I thought I would too!

I have had several reasons for the need to loose the weight. Playing with my kids and keeping up with them is high on the list...but being around is the biggest.

I have gained 100 lbs since I got pregnant with Ella. I was not small when I did get pregnant but I was very active and never stopped. I was muscular for a fat girl and so I was able to heft the weight around OK then. but the last 4 yrs of not so much activity has made me weak again and I have to show my body how to gain all the muscle back!

So here is to day 2....and to many, many more days of person triumph!


Now it is time to get from here to there...

It's a Boy!

We had a little boy on Wednesday April 29th. He weighed 7.87lbs and is 20.5 inches long. Such a little man, I am already smitten by him. Oh, and we named him Calvin Jack.

Just a little humor : After giving birth I lost 20lbs! Woo hoo! Now, just need to keep that 20lbs off and work on the other (not going to mention yet) pounds. And I forgot, when your milk comes in, you add lbs back. So funny, well to me anyway.

In about a month I hope to start swimming and get this sore achy body movable again.

Any tips out there on good snack items while nursing? I fell into a BAD BAD habit with Nolan grabbing anything carb loaded in the middle of the night with him to get my blood sugar boosted back up.

DUHHH...

when you get right down to it...I'm LOST. I don't even know where to begin. I set a date to start my official start of loosing weight. It was April 1st. But when that day got here...I wasn't sure where to start or what to do. I feel so lost. I want to loose weight but what is truly the right way for me to maximize weight loss for me!!!

What kind of a "intake" plan should I be on.
What kind of a exercise plan should I be on.
what kind of weight loss should I see for my body size....
and where do I get all the answers????

HELP????

Invitation...

I hope every one is doing well. I have invited a new friend to be apart of our blog. She is a friend of mine from high school.

Welcome Tina!!!
Also if you have any one you would like to add let me know. I will be happy to add them.

I know we have a few pregnant people out there and we are excited to hear any news about you and your babies..keep us updated!

lets kick this blog back into gear!!!

{Kicking} excuses to the curb

Christina caught a nasty flu bug and since she has not been swimming the past two weeks, neither have I. Such a slacker I am! I was actually thinking of cancelling my gym membership since I was not using it like I should. I just was getting way too tired at the end of the night to gear up and go swimming at 8pm. After a day of picking up toys and cleaning, my back hurts and I feel like my hips are going to give out on me. And of course that lovely sciatic nerve shooting lightning blots down my leg adds to the fun. If you see me flinch or spaz while changing position or just walking... you know I have just been stuck my lightning. LOL

Then I had the lovely idea. I have been doing some babysitting for a girl in my ward with the idea that we would swap. Well, duh, it occurred to me that when I drop of Jaylin for preschool in the morning that I could have Tess watch Nolan during that time and I could swim. ( and skip the child care fee at the gym) I have energy at the first part of the day, and better yet, that is a perfect time for her to watch Nolan. Woo hoo!

Lesson learned: when you start to make excuses for not jumping in the pool or pounding the pavement... something has to change. And a little prayer helps to spark those answers that are easily right in front of you.

slowly but surely...

I can tell I am slowly loosing by the way my close fit but, I have yet to get a set routine in. I am cleaning a lot more house and I am a lot more busy. I have noticed more energy and that I am getting more things accomplished. It might help that I bruised my tail bone and it hurts real bad to sit!!!

I haven't seen a lot of you in a while. I know that some are just maintaining and some are just trying to survive life...and some are about to explode (one more month Sara) but I miss the ideas and just knowing that you are out there.

Know that you are helping me just by getting on here and venting life and talking about every day struggles... if you pregnant which 2 of you are please talk abut strength and weaknesses with that. I just need people out there!!!!

I hope you are all well out there!!

That which does not kill me...

There is a quote that I like; "That which does not kill me, will only make me stronger!" Well I have to tell you that today at work was straight from HELL!!!! The minute I got to my machine I got jumped on (and not by my supervisor) and the day went down hill from there. My CD player broke and I just felt like some one had pissed in my cheerios and I didn't appreciate it.

Especially because right now I am going out of my way and stepping up to try to make sure that both the cotton and the Silque lines get there work out. I am constantly being told that I am not fast enough and that they need more work out of me. I already run well over 100% and I don't know how much faster I can go. Not only does my shoulder stop me at times because of the Arthritis in it, but having had a Gastric Bypass and the diet that I am on makes it very difficult to have the energy that I need to push through the work days some times.

I don't feel very appreciated right now and it makes me upset; but I guess that there is nothing I can do about it. I just need to go to work every day and do the best that I can and remember that there is one who appreciates my hard work and that the way that other people think and feel about me doesn't matter.

So..."That which does not kill me, will only make me stronger!" is going to be my Mantra and maybe I will help me get through the rest of my week!

Thank you for letting me vent I fell a little better! Lots of Love

I have a GOAL!!

So my goal is to loose between 50 and 90 LBS by September. I plan to walk and work out at home...so I am going to need support from you all! The reason I am trying to loose it all is because I want to try and have one last baby before I am over 35. That is just a personal goal age!

I have to get down so...
#1 I need to be healthy
#2 if i loose weight I may not have a clotting issue
#3 I will have more energy when i am pregnant
#4 I need to be more comfortable in my own skin!
#5 if I am exercising now i should be able to keep it up after I get pregnant.
#6 I need to loose weight to have more energy with my kids now while they are young!

So Any support will be Appreciated!!!

I miss you guys out there...How all are you of you doing????

The moving work out...

well I can say that moving and unpacking and having a bigger house are a big work out for me~ the moving was busy and we moved moved moved. then unpacking and cleaning a bigger house makes me sweat and super busy. I can already feel more energy and I have lost a little weight. I hope that I can gt more exercise in as time goes. I am excited to see the changes!

How is every one else out there doing???

On the Ball

Christina was a doll and dropped off this pregnancy exercise video that you do on top of those HUGE exercise balls, which I have. I have been walking on the treadmill, but if I go faster than a 3.0, I get that heavy feeling like my insides are going to fall out. (Moms out there, you know what I mean!) Anyway, swimming still works, but I have not been able to get to the gym as often as I would like since my hubby is out of the country at the moment. SO.... Christina has saved me with this video so at least I am getting some sort of exercise in. I am not worried about losing weight or anything like that right now of course, just hoping that I can stay strong and more flexible for the birth and afterwards. Of course, with it being cold and dark so early, I just want to hibernate with a good book. Now I have no excuse not to "get on the ball" and get my heart rate up for a 1/2 hour a day. Thanks Christina!

2009 Happy New Year

Hello.
I am going into the new year with great enthusiasm. I am so glad that Sara and I have been swimming together. It has motivated me to get my butt in shape. I am doing weight watchers and staying off of milk products. I have so much energy that I think I will explode outta my skin sometimes. But thank goodness I have not.....On the days I don't swim with my swimming buddy Sara, I work out on the eliptical. I also spoke with a weight trainer at 24 hour to do a buddy weight training session with Sara but since she is prego we can't do it together. So I took a bold step and stepped it up a notch and purchased 10 weight training sessions 5 weeks ago. Don't tell my hubby. I meet with Brittany (Trainer) Once a week. She kills me and I feel like Barfing but I keep on pushing thru the barfiness. Sometimes the pain in my feet have made me cry too , but my determination and praying gets me thru. It is Biggest Loser at 24. When I leave there feeling like my fat is going to fall off I feel great...My trainer gives me detailed homework for the rest of the week.
Yesterday she just told me she wants to track what I eat so she can be my Nazi life coach. ( By the way she is getting her masters right now for life coaching) I scored!!! So yeah I may be in pain and all that stuff but I feel great. I will keep you all informed how things are going. I don't know how much weight I have lost but I am going back to the WW meetings tomorrow morning at 6:30am in Campbell. This will help me know what I am losing.
Happy New Year,
Sharkbait