when you get right down to it...I'm LOST. I don't even know where to begin. I set a date to start my official start of loosing weight. It was April 1st. But when that day got here...I wasn't sure where to start or what to do. I feel so lost. I want to loose weight but what is truly the right way for me to maximize weight loss for me!!!
What kind of a "intake" plan should I be on.
What kind of a exercise plan should I be on.
what kind of weight loss should I see for my body size....
and where do I get all the answers????
HELP????
3 comments:
If you are real serious than I would start out with an hour of exercise a day with about 1400-1500 calories. If you don't know the calories for something you can find it all online.
When I was losing so well this time last year I was eating about 1200-1400 cal and working out for anywhere between 1-2 hours and somedays I even worked out close to 3 hours. It is SOOOOOOOOO hard. But it's what worked for me. I gained it all back but that is my fault completely. I lost the drive.
Try that and see how your body reacts after a week and adjust from there. Everyone's body is different. Also try to eat as many raw vegtables and fruits as possible.
ok thanks Mel!
Post a Comment