Well I was just looking at deb and josh's pictures wishing I would have taken some before shots so I could compare.
Okay today I worked my little tooshy off. I did 75 min on my bike and I lifted weights after that. I am not sure how long but I was pretty pooped when I was done. I was actually sweating. I don't sweat so that was a good workout to make me sweat. I have never been a huge sweater even when I do hikes in the middle of summer. I perspire. Rick sweats and it kindof grosses me out because it literally drips off of him.
As far as eating goes I usually always stay somewhere between 1300-1500 calories unless it is my free day and then I have what I want. I am still conservative on those free days but I do at least eat 1 meal that just horrible for me :)
Okay I will post tommorrow and let ya all know how my day went. We have plans for the zoo if the weather cooperates. So I should get a good walk in anyway.
2 comments:
how fun have fun! I want to take my kids to the zoo I think they will love it!
sweating is good! so more power to you! it lets you know that your body is working right...so you did something super good!
Just FYI, I was told the Free days were good. You should have 1 day a week that you can eat what you want. I find that on my free day I tend to eat pretty good anyway!
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