day8-13

Ok so maybe I got a little overzealous with the work outs...I mean i do weigh 400 lbs and haven't work out at all in a yr at least...I threw my back out and tweaked my knee... I was down until today. I am going to start again working out today with the fact that I need to take it slow in mind! I can't give up I am already seeing a difference in my arms and legs...WOOHOOO!!!

Day 7

Day seven i tried to work out...I took some ibprophen...but the pain in my back and knee were to much...I am frustrated...not that i expected a 400 lbs woman to have no issues but I want to work out. i am taking today off to rest my knee but i am working out tomorrow!1!

Day 6****update****

day 6 was hard!!!! I woke up tired and I have had NO energy today. Today would have been easy to say I couldnt do it! I knew it would be the end of this exercise if i did...SO I bucked up and did it. the first 5 mins were the worst. I felt stiff and uncomfortable but after that I was warmed up and it felt good!

I find it weird to hear people say that they have so much energy after they work out...BUT it is true. I have energy now and I am NOT even close to tired. I love the stretching video too. I feel like I have more movement and can bend so much better. My abs were happier today...

Day 7 is gunna rock!

***update****
last night after working out I hit the wall. I was so tired I couldn't keep my eyes open. My body hurt like I had been hit by a truck. I am still feeling it today. I am going to stretch this morning and then I am going to work out but skip most of the squats and give my knees the time they need to recover. I will just do some of the other moves and keep my heart rate up during those times!

Day 5

Day 5 was easier on me the time flew...until crunches and I could feel Fridays work out was still alive and kicking...my knee still isn't excited about my weight bouncing around on it but it is getting more and more compliant!

Sweating is good and I feel like I am really working it every time it pours!!!

Risa has been my sweat buddy and we have been a good reminder to keep going. We both have our spots where we feel it and parts of the routine that we do better than the other...we are good at spotting when each others form is off or wrong...or need help modifying.

I love using the computer and letting the world know so that you all can tell me to get my butt in gear when I am not in gear ( I DON'T WANT THAT TO HAPPEN)!!

Come on day 6 I am
Gunna kick your butt!!!

Day 4

Day 4 was my off day. ( I made it the day because I knew I wouldn't be here to do it other wise) I thought about working out all day... I was 3 hours from home all day working on car stuff and hanging with my sissy...Tomorrow it is on again...my back was a bit out of sorts today and my ankles are swollen...but tomorrow I will work out I love how good I feel after!!

Change of scenery

I changed the blog up to show that things are happening....I hope every one comes back and we all get into this blog again I would like to know that there are others out there to cheer for and hey i can use a push too!

Day 3

Day three was so much fun. I worried that i would struggle through it BUT I didn't in fact i could move more. The work out seemed to go by faster and I could do more with out my knee hurting!
drinking water is not a problem I down so much every day. ENERGY is up by 100%. Eating better than before and thinking before I put it n my mouth.

every night when I feel fat and Old it is a reminder of how much i want to succeed!!!

I did go over my calories yesterday but not by much... AND I FEEL Good!

Day 2...

Day2 was a lot harder...I felt ever move...i may have been overzealous yesterday... I noticed I counted down the minutes sooner today. I however did not give... up there is to many thing I want to do that this weight wont let me. like being thinner..lol

I felt it last night...my legs hated me but it wasn't any thing that a little Advil couldn't fix! I sweated more today...I am sure that is a good thing. But today I feel a lot better after. Yesterday was a kick in the pants. Today I noticed that I have more energy even after only 2 days downs.

My knees would love less weight on them. I have modified things for my size making sure that i feel the burn in the proper places. I have maintain the caloric intake I want and I have been drink 8 + cups of water every day.

I have been keeping my intake written down in my IPOD in a app called Loose it. I really makes me think about what I am putting into my head!

If you asked me if I liked this work out I would say.,...yes! I feel it doing what it is supposed to.
also it starts slower and works your up. they want you to not over do it and definitely not to hurt yourself. The teach gentler moves if you need them so far 4 thumbs up...Glad i picked it!

Day 1...

Day 1 is down...of course there was modification in the work out...But eventually there should have to be!
It was two routines today slim and limber & start it up. I am sweating so bad. there was 2 points I felt like I was done but i did not give in to the quiter angel on my shoulder....

I feel great...

***WARNING****
object are a little disturbing

I did it!!

I have complety failed at losing any weight in fact I have gained weight. I suck. So what am I going to do about it. Make a new weight loss goal. I want to lose 25lbs by Aug 1st. I will be turning 30 this week. This is a present I thought I would give myself this year. I need willpower and determination more than ever. I can do it. I can do it. I can do it.