Get ready! Get set! Get fit!

maintaining

2010-10-22T19:43:00.000-07:00

So, I have lost another 3lbs officially. I am finding that I really need to find different ways to deal with my emotions instead of eating. (Stress, anxious, bored, upset, mad, and celebratory.)

I do catch myself mindless eating while cleaning up dinner or just because I saw it. But I am getting better at catching myself and most importantly - STOPPING!

I bought myself two new pairs of jeans a few weeks ago and since the jeans FIT I have been compliments left and right about the weight loss. I am flattered and then sometimes embarressed that I let myself get overweight. (sigh) but that is behind me now.

My next goal is 2lbs off by Nov. That means - don't let Halloween mess me up and also try to lose. I can RUN a mile now and not be horribly out of breath, so I will continue and jog/walk another 2 mi about 5 times a week. I need to start some strenght trainning soon. Just got to do it.

New favorite find - Fiber One cottage cheese. I will add a spoonful of apple butter to a cup of cottage cheese and its a great snack that will hold me over for a bit.

How is everyone???

Hit the BIG 30!!

2010-09-15T17:13:00.001-07:00

I did it! I finally (official - not just standing on the scale naked in the morning after I just peed) got rid of 30lbs!!! I am thrilled. Ugh. It was tough, but holy crap it feels great. I seriously have no pants that fit or dresses for that matter. DARN, I have to go shopping. ;P
We have "transitioned" to regular food a few weeks ago. Let me tell ya, I was SCARED. I really have to pay attention to what I am eating. I am trying really hard to not consume more than 1200 cals/day. My fridge is FULL of veggies and fruit and we are slowly switching out our pantry foods to be whole wheat and no/low sodium. I am trying to be an example to my kids and husband without too much pressure so that they won't rebel. hah hah

Things I struggle with on a daily (hourly) basis:
mindless eating
eating because I am anxious
eating because I am stressed or depressed

I need to find a new outlet to handle "my issues" listed above. Preferably something active to keep burning calories instead of consuming them.

I have not found the passion for working out yet. I still hate it even though I know I need it and will feel friggin fantastic and proud of myself afterwards if I get it done.

What has really helped is planning healthy grab n go snacks. AND eating 300cal meals. (Google 300 cal meals and there are a ton to choose from and with foods you like.)

I NEED to find a good alternative to Diet Coke. I love it. But I need a bubbly substitute that does not have sodium. There is sodium in EVERYTHING. No wonder we all have junk in the trunk!

My next goal is knock off another 5lbs. I want to do this before October...so that I can buy a single digit pant size. I need pants, but don't want to buy them until I can get into that size. Vain?? A little. But I want to refer to it as just a goal. ;P I really do need to get off at least 20lbs more to be at my "ideal" body weight. But baby steps. Keep the 30lbs off, and try to get another 5lbs GONE.

My new love -La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas
http://www.latortillafactory.com/

Size 8"
Calories 80
Carbs 19g
Net Carbs 5g
Fat 3g
Fiber 12g!!!!
Sodium 210mg

Use one of these, some egg beaters ( or ONE egg) and some black beans and salsa or load up your eggs with spinach for a filling breakfast!

Another tip that is working for me - keep fruit and prepared veggies out on the counters or accessible. When you find yourself just needed to grab something to eat, grab them instead of crackers, cheese, etc.

My update.

2010-08-06T12:10:00.000-07:00

I have been trying the shakes from herbal life and I have been doing them for about 2 weeks now. I haven't been super strict with the program due to money being tight from the move to go buy up all the fruits and veggies and proteins from the store..I have been making it work but every one here has to eat too...LOL

Today I was measured again and I have lost 4 inches from my waist and 2 from each arms and 2 and a half from each of my thighs!

Thanks for all the tips too Sarah they make sense and are good to hear. Once they are out there you tend to think about it and things click for you. Congrats on the weight loss...

How is every one else doing???

Still a loser ... in a good way!

2010-08-01T18:51:00.000-07:00

Last week I weighed in at 147! Sweet. That is about 27lbs now since I officially started this diet. It feels AMAZING. I feel like I am getting {myself} back again. When I am on the treadmill now I feel lighter and the jogging is getting easier. When I chase the kids, I can actually chase them for more than a minute. ;)

I've stopped nursing Calvin. (so sad my baby is a big boy - 15 months now)So with that, my boobs have shrunk from DD to C's. I think I lost 2lbs from each boob. LOL

Few things I have learned about myself about my bad eating habits and tips I have learned that have HELPED.

Drink water - only water. (crytal light, ok) But no more juice, milk (mabye non-fat once in awhile) no diet sodas, etc.

spread out your calories throughout the day. If your starving from skipping a meal, you will eat 2x as much compared to eating a regular meal.

Have the cookie... but just one. You tasted it, and it was good. Now move on.

I've noticed in social situations where food is bountiful is to keep busy. Get up and move around. visit with people, help clean, do something besides filling up the plate just because the food is "there"

Date night - no more dates out to dinner (not totally banned, but we are really cutting back) Now, we go on a hike, or do something active together.

No more "Mommy Garbage Disposal" - I have to (still working on it) not finish my kid's plates because I feel like I am wasting the food if I don't. I am serving them smaller portions and having them ask for seconds if they are still hungry.

Plate sizes - get rid of the HUGE dinner plates. You tend to fill up your plate when you sit for a meal. Go for the salad plate. It makes your realistic portion sizes look larger compared to being on a HUGE dinner plate.

These tips have helped me so far. I hope to keep loosing more weight. But I feel REALLY good right now. Still not to my "just got married" weight or even close to my college weight - but I am enjoying where I am at now.

Hope you ladies are staying motivated!! Just remember, you are worth the effort to feel fantastic and look HOT!

Where I am at

2010-07-13T10:53:00.000-07:00

Hey ladies,
so as of today I am at 152lbs! That is 22lbs gone! YES. To celebrate losing 20lbs, I got to do a little shopping. Buh bye sizes 14/16 and HELLO 10's! I bought three pairs of shorts and 3 shirts to get me through the summer. I have two hand-me-down skirts from my sister that will get me through the summer. It feels great. I have officially stopped nursing, which helps me out. Chris and I spent a few days in Ft. Lauderdale on the beaches and we left the kids at home! This was the first time away overnight from Calvin. It was tough the first night, but then we lived it up!

It has been so hot, I am having a hard time staying motivated to keep working out. I NEED to get up before the kids. That is the solution.

When I jog I feel "lighter" which is awesome and makes the jogging less painful and jiggly! hah hah I am no way "toned" and hopefully that will start to be a result from exercise.

I hope I can make these changes permanent or at least enjoy them for a while before another baby comes along. ( no announcements here! I'm just saying... that's been the pattern for 8 years!)

How are all of you?!?! What is working? What's not?

My current program

2010-06-12T21:35:00.000-07:00

Hey Ladies,
Just an FYI on what I have been doing to lose weight now that the baby is 1 year old! (no more excuses!!)
I am doing a weight loss program through Kaiser and started about 9 weeks ago.
http://www.kphealthyweight.com/program.cfm
I have a weekly weigh in/meeting with them. The meetings discuss everything from exercise, to emotional health, and understanding our BAD relationships with food.

To date: I went from weighing 174 to 157lbs in 8 weeks. Its an average of 2lbs/week. I have 9 more weeks to go and hope to get to the 140s by then. For my height (5'2), this puts me in a normal range on the BMI scale. I was not able to get under 170lbs on my own for months. (mostly due to still nursing - I have never been able to lose weight while nursing a baby.)

At week 17 I think it is, we start "transition" which means we start adding one meal of regular food a day.

I am MAKING myself exercise at least 3x a week on the treadmill for a 1/2 hour. They gave us a pedometer and said we should hit 10K steps a day. I think that is equivalent to 5miles.

Some days have been HARD not to want to eat something else. But, since I have seen results and others are noticing, I am SO MOTIVATED to continue. I don't feel hungry, its more out of habit that I want to eat something.

They tell us that this is the easy part. We are learning to "deal with food" without having to "deal with food." It will get tougher when we have to start making food choices again on our own.

My motto: Nothing tastes as good as being skinny feels! ;P

I have realized that I will never be that person who can just eat anything and not have to worry about it. Also, I have to STOP the mindless snacking and the stress/boredom eating.

We had to keep food journals before we started on product, and let me tell you. I was sticking food in my mouth ALL THE TIME and I was not even hungry. BIG EYE OPENER for me.

So far I am very pleased with my results. If you have any questions about the program, check out the link or email me. You don't have to be a Kaiser member to participate. It does cost $, but since it is actually seeing results, I am good. I feel like I am investing in myself!

day8-13

2010-05-24T12:57:00.000-07:00

Ok so maybe I got a little overzealous with the work outs...I mean i do weigh 400 lbs and haven't work out at all in a yr at least...I threw my back out and tweaked my knee... I was down until today. I am going to start again working out today with the fact that I need to take it slow in mind! I can't give up I am already seeing a difference in my arms and legs...WOOHOOO!!!

Day 7

2010-05-18T15:58:00.000-07:00

Day seven i tried to work out...I took some ibprophen...but the pain in my back and knee were to much...I am frustrated...not that i expected a 400 lbs woman to have no issues but I want to work out. i am taking today off to rest my knee but i am working out tomorrow!1!

Day 6update

2010-05-17T14:24:00.001-07:00

day 6 was hard!!!! I woke up tired and I have had NO energy today. Today would have been easy to say I couldnt do it! I knew it would be the end of this exercise if i did...SO I bucked up and did it. the first 5 mins were the worst. I felt stiff and uncomfortable but after that I was warmed up and it felt good!

I find it weird to hear people say that they have so much energy after they work out...BUT it is true. I have energy now and I am NOT even close to tired. I love the stretching video too. I feel like I have more movement and can bend so much better. My abs were happier today...

Day 7 is gunna rock!

***update****
last night after working out I hit the wall. I was so tired I couldn't keep my eyes open. My body hurt like I had been hit by a truck. I am still feeling it today. I am going to stretch this morning and then I am going to work out but skip most of the squats and give my knees the time they need to recover. I will just do some of the other moves and keep my heart rate up during those times!

Day 5

2010-05-17T11:37:00.000-07:00

Day 5 was easier on me the time flew...until crunches and I could feel Fridays work out was still alive and kicking...my knee still isn't excited about my weight bouncing around on it but it is getting more and more compliant!

Sweating is good and I feel like I am really working it every time it pours!!!

Risa has been my sweat buddy and we have been a good reminder to keep going. We both have our spots where we feel it and parts of the routine that we do better than the other...we are good at spotting when each others form is off or wrong...or need help modifying.

I love using the computer and letting the world know so that you all can tell me to get my butt in gear when I am not in gear ( I DON'T WANT THAT TO HAPPEN)!!

Come on day 6 I am
Gunna kick your butt!!!

Day 4

2010-05-17T11:32:00.000-07:00

Day 4 was my off day. ( I made it the day because I knew I wouldn't be here to do it other wise) I thought about working out all day... I was 3 hours from home all day working on car stuff and hanging with my sissy...Tomorrow it is on again...my back was a bit out of sorts today and my ankles are swollen...but tomorrow I will work out I love how good I feel after!!

Change of scenery

2010-05-14T13:07:00.000-07:00

I changed the blog up to show that things are happening....I hope every one comes back and we all get into this blog again I would like to know that there are others out there to cheer for and hey i can use a push too!

Day 3

2010-05-14T12:58:00.000-07:00

Day three was so much fun. I worried that i would struggle through it BUT I didn't in fact i could move more. The work out seemed to go by faster and I could do more with out my knee hurting!
drinking water is not a problem I down so much every day. ENERGY is up by 100%. Eating better than before and thinking before I put it n my mouth.

every night when I feel fat and Old it is a reminder of how much i want to succeed!!!

I did go over my calories yesterday but not by much... AND I FEEL Good!

Day 2...

2010-05-13T17:11:00.000-07:00

Day2 was a lot harder...I felt ever move...i may have been overzealous yesterday... I noticed I counted down the minutes sooner today. I however did not give... up there is to many thing I want to do that this weight wont let me. like being thinner..lol

I felt it last night...my legs hated me but it wasn't any thing that a little Advil couldn't fix! I sweated more today...I am sure that is a good thing. But today I feel a lot better after. Yesterday was a kick in the pants. Today I noticed that I have more energy even after only 2 days downs.

My knees would love less weight on them. I have modified things for my size making sure that i feel the burn in the proper places. I have maintain the caloric intake I want and I have been drink 8 + cups of water every day.

I have been keeping my intake written down in my IPOD in a app called Loose it. I really makes me think about what I am putting into my head!

If you asked me if I liked this work out I would say.,...yes! I feel it doing what it is supposed to.
also it starts slower and works your up. they want you to not over do it and definitely not to hurt yourself. The teach gentler moves if you need them so far 4 thumbs up...Glad i picked it!

Day 1...

2010-05-12T17:48:00.000-07:00

Day 1 is down...of course there was modification in the work out...But eventually there should have to be!
It was two routines today slim and limber & start it up. I am sweating so bad. there was 2 points I felt like I was done but i did not give in to the quiter angel on my shoulder....

I feel great...

***WARNING****
object are a little disturbing

I did it!!

2010-05-03T08:48:00.000-07:00

I have complety failed at losing any weight in fact I have gained weight. I suck. So what am I going to do about it. Make a new weight loss goal. I want to lose 25lbs by Aug 1st. I will be turning 30 this week. This is a present I thought I would give myself this year. I need willpower and determination more than ever. I can do it. I can do it. I can do it.

There was a Knock at the door!

2010-04-23T12:55:00.000-07:00

It Came!!! it is Finally here. I am going to take the weekend to get a game plan. I want to read the material that came with it. I need to take my starting picture, measurements, make my plan and put it up where I can see it to remind me. I am also going to write a list of reasons I WANT to loose weight... you know that FIRE I keep talking about. So look forward to more post...because I Will achieve it this time....

this is it

2010-04-21T13:38:00.000-07:00

I always write that this is it. I am finally going to do it. But the truth is i never last a month. I need a fire under my bum! I have never been this big in my life. Kids, pulmonary embolisms, and the lack of being able to do anything thing through them has left me... HUGE!.

This is no way to live. I have now passed over the 400 lbs mark..and yes I did just write that for all to see. Until then My body didn't ache and hurt but now it does I hurt all the time. I can't catch Brandon when he is crazy and runs for the street. This is no way to live and I am not having the quality of life I should be...and my kids are not getting the best mom they could have...nor my husband the best wife.

The truth is I get tons of tips on what to do or how to live my life but the truth is nothing is going to work until I have that fire...a desire to live a heather better life. I have been looking at an old family friends blog about him making a goal to not eat better not to diet or anything...just to work out every day for 3 months to get it to become a habit. Something his body need and wants to do. He write little tidbits about thing he notices about his body along the way like how eating junk food a few hours before working out makes his work outs harder. He is learning his body...and the goal was just to work out.

I guess I need to take baby steps. Not let the Whole thing overwhelm me all at once. I have to listen to my body and learn when I am full what helps and hurts my body...I have been trying to eat smaller portions. I have been trying to add more veggies and fruits and I have cut down on the amount of sweet stuff I am taking in.

I found this website ( after watching the infomercial) sliminsix.com And noticed that it was a super inexpensive program and that its main goal was to loose fat...I purchased it (after 4 months of lulling it over in my mind). It should be here soon. I am actually looking forward to it. I have decided that there are now so many reasons to loose this weight and with all you out there cheering me on it can be done.

I know because I am bigger I need to start with a little higher calorie diet. I have a new app on my ipod called loose it that helps me track all that I put into my head and counts my calories for me...I can even enter things into the program as well if it can't find it. I will have my hubby take a picture of me every week to show Changes...Cuz I need to see it!

I am 35 and if I want to have some sort of chance at loosing it and keeping it off now is that time!

I will post a pic when I get the program...and then it is on!

Breakfast- Pear and Apple Couscous

2010-02-25T15:20:00.001-08:00

Serves: 8
2 cups fat free milk
2 cups dry couscous
¼ cup almonds, slivered
1/3 cup fresh pears, peeled and chopped
1/3 cup fresh apples, peeled and chopped
2 Tablespoons honey
2 teaspoons cinnamon

Directions:
In a medium saucepan over medium heat, combine the milk, honey and cinnamon.
As soon as it comes to a boil, stir in the couscous.
Turn off the heat, cover and let stand for 5 minutes.
Stir in the pears, apples, and almonds.
Serve warm.
Nutrition: calories 230, calories from fat 20, 2g fat, cholesterol 0mg, sodium 35mg, carbohydrate 43g, dietary fiber 3g, sugars 8g, protein 8g.

Poblano Mexi Chicken Stew

2010-02-25T15:19:00.001-08:00

Serves: 10
1 teaspoon vegetable oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
½ cup celery, chopped
½ cup carrots, chopped
1 cup onions, chopped
1 poblano pepper, chopped fine
3 cloves garlic, chopped fine
2 tablespoon flour
5 tomatoes, cut in half and seeds removed and chopped
1 cup frozen corn
1 can low sodium black beans, drained
1 pound boneless skinless chicken, cut into ¼ inch cubes
½ gallon low sodium chicken stock
¼ cup chopped fresh cilantro

Directions:
In a large stock pot over medium high heat add oil.
Once oil is heated add celery, carrots, onions, poblano pepper, and garlic and sauté for 5 minutes.
Next add the chili powder, cumin, salt, pepper, and flour and sauté an additional 3 minutes.
Add tomatoes, corn, black beans, chicken, and chicken stock and bring to a simmer.
Turn heat to medium low and simmer for an additional 45 minutes remembering to stir occasionally to keep the food from sticking to the bottom of the pot.
Remove from heat and add fresh cilantro and serve.
Serve.
Note: This freezes well for up to three months.
Nutrition: calories 170, calories from fat 30, 3.5g fat, cholesterol 25mg, sodium 610mg, carbohydrate 21g, dietary fiber 4g, protein 18g.

Just Some Information

2010-02-24T16:15:00.000-08:00

I read your post about your trip too the Dr. and the broken toe, I decided to put some info on here about Gastric Bypass and Lap Band. You are right about wanting to try to loose some on your own, if you can loose some on your own it is better and healthier that way.

I don't regret having my surgery now, but for a month or so after I had it I cried a lot because I was dehydrated and light headed and dizzy all the time. I have had diarrhea almost every day since, but that is not a side affect, that is my body being stupid. I will do what ever I can to give you the support that you need to keep you going.

Nurse's Guide - Is Lap Band Surgery Right For You? By Helen Hecker

2010-02-24T16:14:00.000-08:00

You may have come to the point at which you're not sure which way to turn. You've tried diets and nothing seems to work for one reason or another. At this point some people turn to the Lap-Band system or other adjustable gastric banding as a temporary solution to their weight loss problems. Yes it is surgery and major elective surgery should always be considered carefully. However it's a better alternative to gastric bypass surgery, which is permanent.

The LAP-BAND System has been around since it received approval from the FDA in June of 2001, for use in the US. The choice for anyone to undergo any type of weight loss surgery should not only be a carefully thought out medical decision but a consideration of the total costs, whether or not covered by insurance, as well. Adjustable gastric banding, including the Lap Band, is a form of restrictive bariatric or weight loss surgery designed for patients with obesity problems with a body mass index (BMI) of 40 or greater or between 35 and 40 for those who have conditions that have been known to improve after losing weight.

Bariatric surgeons have certain criteria they use to determine whether one can be considered for lap band surgery. For example, emotionally unstable people can't be considered for lap band surgery. In order to be considered one must completely understand the risks and benefits of the gastric band procedure and have a willingness to follow the substantial lifetime dietary restrictions required for long term success. Generally the failure of dietary or weight-loss drug therapy, if that has been tried, for more than one year can make one eligible for the adjustable gastric band procedure. If someone has a dependency on alcohol, pain killers or prescription or hard drugs, they won't be eligible for adjustable band surgery.

In general, gastric banding, which includes the Lap Band procedure and weight loss system is indicated for people with a Body Mass Index above 40, as mentioned, or those who are 100 pounds (45 kg) or more over their estimated ideal weight according to the Tables from the1983 Metropolitan Life Insurance Tables which are still used today, or for those between 30 to 40 years of age with what are called co-morbidities (high blood pressure, diabetes, sleep apnea, and arthritis) which may improve with weight loss.

The following may explain part of the procedure in this short space. Lap band before and after pictures or photos or a video would give you a better idea and those should be available with a little bit of research and I strongly recommend this. You want to have a full and complete understanding of what takes place in this surgery as it will affect you in many ways for years to come.
.
The adjustable gastric band or Lap Band is an inflatable silicone prosthetic device which is placed around the top portion of the stomach using what is called keyhole laparoscopic surgery, which is exactly what it says - an insertion through a keyhole size incision. A side note: If the adjustable gastric band post-surgical patient is considering becoming pregnant, ideally the patient should be in the best nutritional condition prior to conception and deflation of the band may be required prior to the planned conception.

The bariatric or lap band surgeon uses a specialized needle is to avoid damage to the port membrane. The band is inflated and adjusted via a small access port placed just under the skin subcutaneously. A radiopaque isotonic solution or saline solution is introduced into the band by way of the port. As the upper part of the stomach thinks it's full the message the brain is receiving is that the stomach is full and this sensation helps the person eat smaller portions and lose weight over time. Now when fluid is introduced into the stomach the lap band will expand, placing pressure around the outside of the stomach. This will decrease the size of the passage in the stomach and restrict the movement of any food.

There will be a diet to follow initially. Regaining weight can happen with any surgical weight loss procedure including the more radical procedures that initially result in rapid weight loss. Some patients may find that that before their first 'fill' they are still able to eat fairly large portions.

Regarding pregnancy: the lap band may remain deflated during pregnancy and once breast feeding or bottle-feeding is completed the band may be gradually re-inflated to help with postpartum weight loss if needed.

The World Health Organization recommendation for monthly weight loss is about 1.1 to 2.2 pounds each week and an average gastric banded patient may or may not lose this amount. Using the proper and most sensitive adjustment of the gastric band is essential to weight loss and the long term success of the lap band procedure.

Complications like slippage can occur over time, which is an unusual occurrence where the lower part of the stomach may prolapse over the band and cause an obstruction. Adjustable gastric band problems or lap band complications that can occur are: erosion, abdominal pain, loss of strength, infection, fever, hernia, pain, chest pain, incisional infection, incision pain, and even death.

A very common occurrence for lap band patients is the regurgitation of non-acidic swallowed food from the upper pouch, commonly known as productive burping, which is not normal. And erosion can occur where the band may wear a small area on the outside of the stomach which can lead to the migration of the band to the inside of the stomach.

Many patients choose to travel to Mexico and other countries for low cost lap band surgery. In the US, Houston, Texas is a popular place. The amount you pay for your surgery will vary. There isn't a set price for lap band surgery. Financing may be available if insurance doesn't cover it. The adjustable gastric band surgery is fully reversible, has a short hospital stay and there is usually a quick recovery. Reading lap band success stories or testimonials may help you in making a decision. Blogs or forums may be of help. Think it through very carefully if you decide to go ahead.

For information on lap band weight loss surgery and lap band surgery complications go to http://www.Lap-Band-Surgery-Info.com a nurse's website for tips on lap band surgery, adjustable gastric band surgery, medical travel for low cost lap band surgery and cost of lap band surgery

Article Source: http://EzineArticles.com/?expert=Helen_Hecker

Is Gastric Bypass Right for You? By Dakota Caudilla

2010-02-24T16:13:00.001-08:00

Gastric bypass is a form of weight-loss surgery done on a lot of Americans today. The reason is because more and more Americans are suffering from obesity and excessive weight problems. In some cases, a gastric bypass is the only way to make losing weight possible. For most of us, gastric bypass is merely an option. The American Society for Bariatric Surgery reports that there were more than 63,000 of such surgeries being done in the United States alone in the year 2002.

However, it is important to note that a Gastric Bypass is not the right surgery for everyone. Think carefully because a gastric bypass is a very important surgery. It is not the magical solution to your weight problems and you will need to do extensive research before you commit to it. We have to emphasize that Gastric Bypass has a very high rate of complications although the procedure may sound relatively simple and effortless. Most doctors who perform gastric bypass would advise the patient to undergo a low-calorie diet for at least 6 months before they go for gastric bypass surgery. Undergoing a gastric bypass surgery, you may have to bear with the consequence of a possible life-threatening complication as a result of the gastric bypass surgery. Your doctor would be in the best position to advice you on whether you’re right for gastric bypass. Emotional and physical issues may have to be taken into account because this is essential to your recovery after the gastric bypass surgery.

However, because of the many possible dangers of undergoing a gastric bypass surgery, the Bariatrics Society designed and launched a program called the mini gastric bypass surgery. The mini gastric bypass surgeries are the less extensive versions of the more commonly used gastric bypass surgery. The mini gastric bypass surgery actually reconfigures the stomach so that absorption of food is reduced irregardless of how much food that person consumed. A mini gastric bypass surgery also changes the way food is absorbed. The mini gastric bypass surgery takes a shorter time to perform and the recovery for the patient is quicker too. However, there aren’t that many researches and studies done on mini gastric bypass surgeries as opposed to a major gastric bypass surgeries, therefore, many insurance companies cover the major gastric bypass surgery but not the mini gastric bypass surgery!

Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of [http://www.obesity-solutions.net] on which you will find a longer, more detailed version of this article.

Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of [http://www.obesity-solutions.net] on which you will find a longer, more detailed version of this article.

Article Source: http://EzineArticles.com/?expert=Dakota_Caudilla

MIA Update.....

2010-02-22T17:03:00.000-08:00

I have not posted on here in a LONG time, one of the reason's is that I have been stuck at the same weight for over a year. Yes I am complaining about that, I shouldn't I have Never Been able to maintain my weight ever in my life. I have been a little frustrated and discouraged because I am not down more than I am, I have lost 170 LBS and I feel wonderful but I still have quit a bit more too loose.

a year ago I hurt my back, I have three Bulging Disc's and four Herniated Disc's and a narrowing of the spinal column. I know that it sounds really bad, but honestly I have to tell you that I am in pain (a great deal of pain) but it isn't too the point that I can't handle it. I did have some one ask me one day how I was up walking.

I watched my Best Friend Jackie Hutchison, completely deteriorate in four years and die. She had a Bulging disc in her back and had it operated on, they put pins and a rod in her back and she was never the same. Towards the End of her life she was going to a pain clinic and they had her too many pain medications and it resulted in her death.

There are many reason's why I am staled in my weight loss, I am trying to find a work out that is good for me physically that wont kill my back when I work out. You will notice on my blog I have been putting articles on Yoga and Pilates, and high protein diets and the new fad diet HCG which I will stat here that I am not a fan of. I have been told that both will be beneficial for weight loss and strengthening my back.

I am hoping that I can get some new ideas from all of you to help me on my way down the scales again. I have always liked the idea of this blog and think that it has been very beneficial for me. It is easier to loose weight and stay positive when you aren't doing it alone and you have other people who have the same goals and you can exchange ideas and information with.

I get some weight loss magazines in the mail and they have some great recipes in them I will post them on here and share them with you all. Keep in mind though that they are for Gastric Bypass patients, but you can use them as well. They have Nutritional content and everything. I will work on getting them typed up!

Cheers!

A journey of a 1000 miles begins with 1 step!

So how are all you doing???

2010-02-18T19:22:00.000-08:00

How is everyone doing? I am just starting to go back to the gym thanks to some lovely ladies at church that joined the gym near me. It is so much more motivating to go work out when you know a friendly face will be sweating next to yours!

I am having a hard time loosing one more pound to break through to a new set of "10" that I need to loose, but I know I need to be eating better. Self discipline is kicking my butt and I need to kick back stronger.

Here goes 2010!!!!

2009-12-29T10:14:00.000-08:00

Here is my sweet baby I had in September. Now as we all know after having a baby we get more flabbier then ever. I really want this weight gone I have a goal of getting 25 lbs off. I need more than that off but for me this is realistic. This is a goal I am confident I can succeed in. Hopefully this new year I can get down to 149 but getting the first 25 off is my first goal.
I am going to use the treadmill and Jillian Michael 30day shred DVD. I have a new years resolution to eat no French Fries for a year. They are soooo bad for you. If any of you want to take that challenge with me let me know because I will need additional support just in that goal :) I am not going to eat past 9 at night. Eat smaller portions 5 times a day instead of 3 big meals. This helps with metabolism and hunger I believe. WATER what is with it I can't ever drink it. I like it but I don't drink it very much. I need to work on that too.
Any other pointers to help will be much appreciated. I think that who ever is going to do the New Years resolution thing or when ever, it is easier to have a plan of attack before and be prepared first. Also know it will be EXTREMELY hard at first but it will get easier and you will feel better and look and better too. I know my biggest goal is for my kids they deserve a healthy momma and one who can run around with them. Right now that's the mommy they don't have and I desperately want my energy back to be a playful mom and an example for them too. I'm glad I have this blog to help me focus and vent to and set goals with. Here's to 2010!!
O ya Jan. 1stI will post before pics.

2009-12-18T12:25:00.000-08:00

I have to admit after breaking my toe I got weighed at the Dr Office...It was a shock to see the numbers loll out on the screen...In all my horror I was more worried about my weight than my toe. I got x-rays and such and then happen to talk to a nurse who mentioned she had gastric bypass...now I am not a stranger to the procedure mu cousin had it done a yr ago with some amazing results. She talked about it like it was the best thing that ever happen to her...she lost a hundred pounds and Honestly if she hadn't told me i would think she was always skinny and cute! She looked amazing! The wheels in my head went a cranken and I wondered if this is what I should do...I have never been this size in my life and I feel so lost still on loosing weight...even more so with my broken toe slowing me down...

So I talked to the Dr. and It was weird he didn't say much and tried to schedule the surgery right away....LOL YIKES to fast! he found out that I had to take a class on the ups and downs of the procedure...Whooo!

Josh and I showed up to the class, Josh wanted to see what the risks and what happens so he could be apart of the decision. I agreed Wholeheartedly because that would be a huge step. we sat and listen to the risks and the positives about the proceedure and all involved...it scared me a lot. I now see why my cousin prayed long and hard before doing it herself!

After the class we decided to first try really hard to work on weight loss after my toe healed to see what we could do with a nutritionist help and a set program. So that is what I am going to do. At least I will have some one giving me guidelines and maybe i will see some sort of progress!

I have found that I want to get up and go so much and I can to a certain extent BUT having two different sole heights due to the boot I have to wear it makes my back kill after so long!!! But after the first week in January I should be ale to put tennies on and hit the road... I think I am going to invest in some sketchers and try to get moving.

down but not out!

2009-12-10T13:31:00.000-08:00

I did a good job you got love the right foot second toe in from the big one...the one that is off to the right! yeah it was worse when i first did it...GROSSSSS!!!

I preceded to break it and really mess it up by kicking the table leg while trying to scoot out from the table...so bad that he had to numbing and twist it and pull it out into place...OUCH!

An yet again a week ago I kick the table leg again....I am seeing a pattern here!
this time it was healed enough that i re broke a bit...but back in a boot for the next four weeks but at least I can walk a little bit!!!

-2lbs!

2009-10-14T09:49:00.000-07:00

The cootie bug has been an unwelcome visitor in our home. So much so, I was sick the day of the 5k marathon. For the week before that, I could barely jog 15 minutes without having a coughing fit or feeling like I was just going to fall. NO energy, achy, chills, etc. Plus the baby was sick and a cranky boy. Not fun.
I was BUMMED about this. I was throwing myself a little pity party that weekend. Failing to reach goals makes you feel lame sometimes. Luckily the hubby is always there to crash my pity parties. He's good at that.

Well, that passed and we had one week of no sick kids or parents. Saturday, my 5 year old asked to go home from the park since she was tired. This NEVER happens and we were there only about an hour. She fell asleep when we got home and woke up with a 103.6 temp. Yikes! She fevered until Monday afternoon. Now, its just the constant coughing, congestion, and the runs. (swine flu??)Guess who else caught it. Yup, the mama is sick again. The two little boys have colds but hopefully no fevers coming their way.
The good news is that I am down another solid 2lbs. WOO HOO!
One thing I have changed is that I notice I will eat something just because it there...out of boredom, feeling cooped up and can't get anything done, etc. So, I have been trying to be good on that level. Lots of water drinking too.
So YEAH! for 2lbs down. Blegh for being sick again. Too bad there are no sick days for mama's. Kids still need some taken care of.

Buh Buh 5lbs!

2009-09-29T20:04:00.000-07:00

So, as an update, I have been able to lose 5lbs and keep it off for a couple weeks now. I think walking my daughter to school everyday pushing two boys in a stroller was the key factor in that. I didn't do any real change in my diet. The walk to school is 0.5 miles. So I get in a 2 mile walk a day just from that. There is a cute little pedway near my home that is also 0.5 miles. I have attempted to jog it pushing the two boys in the jogging stroller after I dropped off Jaylin. In theory, this was a great idea. In reality, Calvin started hating the stroller and would scream before I could finish. I would end up carrying him home. It's been hotter than hot the past couple weeks, and well, running in the heat is just miserable. It was too hot just walking some days and my kids were miserable also. So, I ended up doing a lot on my treadmill at home. {BORING, unless I could read or listen to a book on my ipod}

My next goal: 5lbs off in October. I know I have some serious diet changes I need to make. For instance I ate graham crackers and a diet coke for dinner. Not exactly a {healthy meal.} And I know I need to avoid the tempations that Halloween presents. Curse you candy corn and peanut M&Ms! And all those {bite size} candy bars.

The 5k Marathon is this Friday evening. I'll be honest and say I have not even jogged the 3{ish} miles all at one time. I've tried. I end up doing start stops the whole way. Its a lofty goal, but I think you need to aim high sometimes. I have no shame in walking it if I need to. The past week was a loss for exercise. All three kids were sick. So I feel like if I was not on the couch nursing a baby, I was on the couch holding another sick kid. And of course, being around sick kids, you eventually get sick. Bleh. {Thanks BACK TO SCHOOL COOTIES!}

I'll let you know how the 5K experience was. I am secretly hoping that the marathon bug bites me and becomes a new hobby. One that I will WANT to train for, WANT to push myself to do better. And hopefully that will keep me motivated to exercise on a regular basis.

Anyone watching Biggest Loser this season??

Been sick but...

2009-09-24T09:48:00.001-07:00

I have been sick...but I am trying to get that desire going again. It has been kinda busy but I am not going to give up I felt so good when i got going!!!

Sarah how is training for the marathon going???

And Melanie how is the new diet you were trying going????

I would love her hear how it is going ...even if it isn't....Cuz that is what this site is all about support and sharing our ups and downs!!!

2009-08-26T09:48:00.000-07:00

Well we didn't get to it today....the alarm didn't go off so we were all running late...here is to tomorrow...I know we can do it!

The goal....ugh dread!

2009-08-25T12:59:00.000-07:00

Ok so I talked to my hubby and we have been working on a lot of goals as a couple. and well One of the goals was for me to get up early with him so starting tomorrow we are getting up at five to exercise together...for two reasons to help him get out of bed easier and well you know exercise....

now let me tell you working out with my husband is not on the top of my favorite list...I think it is unattractive to work out and well I am not excited for him to watch my fat jiggle everywhere... Yes i know do other things with him that involve nudity and such but...i am just not excited about this....so here is to the working out with the husband goal and to loosing have the me I don't want around any more!

A 5k marathon??

2009-08-11T13:24:00.001-07:00

A young mom in my ward asked me to join her in running a 5K in October. She had a baby 6 weeks ago. Um, I laughed at first. Yeah right, run a 5K. But then I was thinking. Why not???? If she can do it, I can at least {TRY.} I totally need this type of goal to kick me into gear. I mean really, running {in public} with people timing me, has some motivation power. So I think I am going to do it. {insert internal screaming!!}

I am either going to:

1) walk the whole thing and be slightly ashamed

2) do a slow jog and make it hopefully without having a heart attack

3) run the whole thing (slowly) and end with a smile on my face that I accomplished something.

Time to hit the treadmill {everyday.} And increase my speed and duration each time.

Again {insert internal screaming!!} I hope I am not a wuss and take on this challenge!!

Do's and Don'ts of Goal Setting

2009-08-07T07:56:00.000-07:00

I just read this article and thought I would share. Lots of good stuff in it!!

Key Pieces to the Puzzle
-- By Mike Kramer

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies.

Here are a few of our favorites:

DO create a plan. DON’T wait for "someday" to roll around.Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A.

DO start small. DON’T focus on too many things at once.Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight cups of water. Build that first habit to boost your confidence and pick up speed.

DO write it down. DON’T forget to give yourself a deadline. Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible.

DO be specific. DON’T deal in absolutes. Avoid the words ‘some’ and ‘more’, as in "I will get SOME exercise" or "I will eat MORE veggies." It leaves too much wiggle-out room. Deal in measurable things that you have control over. And never say ‘never’ or ‘always.’ All or nothing is a common attitude that leads people back to bad habits.

DO leave room for failure. DON’T expect perfection. Persistence is key. Accept the fact that you might not make it on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right – but they did get it right.

DO track your progress. DON’T fool yourself into failure. Memory can be pretty selective. It conveniently forgets that extra brownie while remembering activity that never happened. The only way to know for sure is to track goals regularly with a checklist or journal.

DO reward your success. DON’T beat yourself up over failure. This is the step that trips up most people. Negative thoughts are usually in our heads, telling us every day what we’re doing wrong. This is not the approach to take to succeed with your goals. Why not focus on what you’re doing right instead? If you take a step back, learn from it and take two steps forward.

DO find a support system. DON’T try to do it alone. A goal buddy can make all the difference this time. Just add one person to your support group, and you double your motivation, double your energy, double your commitment – and double your FUN.

DO make a commitment. DON’T ever forget that you can do it

Coming out of the newborn haze....

2009-08-06T19:47:00.001-07:00

Hi Ladies!

My new little one Calvin is now three months old. I can NOT believe he is already three months... anyway... I gave myself three months to just let nature take it course, figure out the nursing habit of this little one and hopefully have some good four hour stretches of sleep.

Now, since my three months is up, I need to get down with kicking off this "baby weight."

I lost about 20 from my full term size, but I got a good 20lb still sticking to me. ( And let's not get into what else I have left over from the other kiddos just yet. )

So, my goal: 5lbs off by the end of August.

Loosing weight is EXTREMELY hard for me while nursing. I just feel ravenously hungry ALL THE TIME and eat garbage in the middle of the night. Its not until I stop nursing (about 12-15 months) that the weight will just starting coming off. But I don't want to {weight} that long again.

So 5lbs - end of August. I can do it!!!!

Someone please hide all the baked goods in my house. Please.

sick

2009-08-06T14:56:00.001-07:00

I have not given up the fight yet. I have been sick but i will Triumph I swear....How is every one out there in the world???

I found a new product that is natural that I am going to try so i will let you all know how that goes!

recipe

2009-07-20T09:58:00.000-07:00

Okay so here is the recipe for cabbage soup (sorry it took me so long)

1 Large can of Tomato juice
1 Large can of v-8 juice
3 lbs of cabbage
1 Large green pepper
1/2 cup of lemon juice
2 cups chopped celery
2 Beef bullion cubes
2 Tablespoons dried onion flakes
2 whole cloves of garlic or about 2 teaspoons of garlic powder

Mix all together and simmer for a couple hours

Note: I added turkey burger to this and it was delicious :)

ENJOY!

Cabbage Soup

2009-07-16T16:50:00.000-07:00

Okay so last nights dinner was a hit. Not only did me and Rick like it but Adam ate 3 bowls and the other boys ate most of theirs which is a miracle. So When I get a second I will post the recipe on here. I did make a couple modifications like I don't like green peppers or red peppers so I left them out and I also added turkey burger to it.

As far as the food goes it is actually been fairly easy. The worst for me is the breads. That is actually the only thing I want that I don't get. I am allowing myself 2 pieces of spelt bread a day or a whole wheat pita so I can make a sandwich or pita but other than that nothing else.

I am not going to check my weight until next week and then I will see if there are any changes there.

changes

2009-07-16T15:16:00.000-07:00

now that I am exercising I have noticed a difference in my out look on me. I use to never look in the mirror...or at least not at all of me. I would focus on say my hair or what ever I needed to deal with. I never too a look at me. I tried to avoid it because I hated what I would see looking back at me. But I realized yesterday for the first time that I looked at me excited to see changes and to loose the fat roll under my chin...I think I hate that the most! I then realized that I was excited more than i realized about the changes that i could see in myself.
Here is to a Very soar and tired day 4 But happy to feel the muscles are still some what in there!

Catch up...

2009-07-15T16:24:00.000-07:00

Has it really been since father's day since my last post? So what have we been up too let's see. Ash has been busy she went and stayed a week with her Grandma Vanda in Idaho. Preston was kind of lonely while she was gone but he got to go to the movies for the first time and to chuck e cheese and get one on one attention. We did some painting while she was gone and Preston sleep a lot when we painted so that was nice.

The next week was the fourth of July and we went to the big parade and to a bbq. at James Aunt Audine's after. We went to see the stadium of fire fire works that night with my parents. My cousin also hooked us up with a freezer and a computer chair and a few other things. Thanks Bri!

The next weekend we went to James dad's cabin for the night and the next day we went with Robert and Heidi boating and had a blast. We got to see a lot of family we don't get to see very often. Were always glad to see fam anytime we can. I didn't take any pictures of anything though. Shame on me but the top pic is the kids playing in dad's float tube. Adorable I would have to say! hehe

Raw foods

2009-07-15T13:15:00.000-07:00

So I have been feeling horrible the last few months. I think alot of it is stress and alot of it is my weight coming back on. I have been eating like crap, my bloodsugars have been bad, my guts have been unbareable, I have had major heartburn so I have been taking alot of stomach meds I also have alot of body aches. So basically I am falling apart :)

Well one thing I have known about my body for a while is that I have a higher acidic PH in my body. While doing research on the internet I figured out that all of the symptoms I have been having are all linked to high acidity in the body. So I looked into different ways that I can help bring down the acidity in my body and have decided to go on a mostly raw diet. I am only going to have chicken or fish 2 times a week but the rest of the time it is all fruits and veggies and nuts I have also bought a loaf of bread that is made of spelt wheat. It is real yummy. I have had spelt before so it wasn't new to my tastebuds. Spelt is gluten free and the acidity in spelt is the lowest of all wheat. It has been interesting learning about which fruits and veggies are acidic and which ones are not for instance a lemon is actually a alkaline fruit even though it is really acidic when it is in our bodies it is alkaline.

Anyway I have been doing this for a couple days now and it has been great. I have made a cabbage soup for my family for dinner and it smells good so we will have to see how it turns out. Even though it is not raw I am still going to eat it because it still has some great nutrients to it. I am not treating this as a diet although I hope to lose some weight my main goal is to get feeling better so I can be motivated to lose the weight.

the difference..

2009-07-15T12:58:00.000-07:00

I would have to say that now that I found something that I like to do it makes me want to do it more. I find that I have more energy each day. I have more desire to get up and go and I find that I am excited to workout again. I am noticing body aches and pains but I take it as a sign that I am doing it right....My goal is every week day and one day on the weekends if I can get it in there.

Here is to day 3....and the desire to do this forever!

I am back on the wagon!

2009-07-14T15:26:00.000-07:00

I think every one has given up on this blog. I think that may be OK...cuz I am going to ramble for a moment.
I have been having an internal battle over how go about this weight loss thing. I am morbidly obese...it doesn't take much to get there...but it take major dedication to leave it behind you. I for one have to take the reigns now or I will be come to far gone to help. I am afraid that I can become one of the people you have to cut out of their house to save...because if you don't do anything before you will find yourself at that point.

I for a long time have found that I don't know how to "diet". I mean we are all different and no one body is effected the same as another. Is high protein and low carbs the way to go? Or is the the low fat they way? Who knows!!! The stumbling and falling down or the not progressing is the biggest stumble and the hardest to recover from and ultimately can be the demise of your continued progress on the up hill battle.

I realize that sugar needs to be cut out.... easier said than done...who knew you could find yours self addicted to sugar....yes addicted your body craves it and it is a hard thing to fight! I mean lets kick you while you are down on that one...I know it is not an easy thing. I mean sure if it was no one would be Fat.

So where do I begin...
I started by riding my generously donated stationary bike ( thanks mom and dad) and my big fat belly got in the way in fact it weighed my legs down so much that I could only get through 5 Mins of riding before my legs were fatigued from he workout! something I wouldn't normally admit but hey...that is What this blog is for and this is my reality.

So I went off exercising for a few weeks and finally while sifting through the TV I saw the Fit station...I figured I would record a few of the shows and try them. I have to admit I was a little worried going in that I would make the 5 min thing and that I would have to slowly build up endurance. I started the show and made it through 20 mins the first day. I was happy that I could even get that far for weighing.....are you ready for this....yes I am going to tell you...but please don't Tell me how long your jaw was dropped for! I weight 380! yes the most evil sounding Phraze that I ever utter is that.....my weight! I have to keep up with this.

So let me tell you. I could not exactly follow the program I picked I had to modify it for my size! I cannot get on the floor and do push ups so I would do them against the wall. It is still a major ab and back and arm work out...I am pleased because my tummy isn't in the way all the time! I am happy that I have more stamina than I thought I would too!

I have had several reasons for the need to loose the weight. Playing with my kids and keeping up with them is high on the list...but being around is the biggest.

I have gained 100 lbs since I got pregnant with Ella. I was not small when I did get pregnant but I was very active and never stopped. I was muscular for a fat girl and so I was able to heft the weight around OK then. but the last 4 yrs of not so much activity has made me weak again and I have to show my body how to gain all the muscle back!

So here is to day 2....and to many, many more days of person triumph!

Now it is time to get from here to there...

It's a Boy!

2009-05-07T13:57:00.000-07:00

We had a little boy on Wednesday April 29th. He weighed 7.87lbs and is 20.5 inches long. Such a little man, I am already smitten by him. Oh, and we named him Calvin Jack.

Just a little humor : After giving birth I lost 20lbs! Woo hoo! Now, just need to keep that 20lbs off and work on the other (not going to mention yet) pounds. And I forgot, when your milk comes in, you add lbs back. So funny, well to me anyway.

In about a month I hope to start swimming and get this sore achy body movable again.

Any tips out there on good snack items while nursing? I fell into a BAD BAD habit with Nolan grabbing anything carb loaded in the middle of the night with him to get my blood sugar boosted back up.

DUHHH...

2009-04-03T11:26:00.000-07:00

when you get right down to it...I'm LOST. I don't even know where to begin. I set a date to start my official start of loosing weight. It was April 1st. But when that day got here...I wasn't sure where to start or what to do. I feel so lost. I want to loose weight but what is truly the right way for me to maximize weight loss for me!!!

What kind of a "intake" plan should I be on.
What kind of a exercise plan should I be on.
what kind of weight loss should I see for my body size....
and where do I get all the answers????

HELP????

Invitation...

2009-03-27T12:15:00.001-07:00

I hope every one is doing well. I have invited a new friend to be apart of our blog. She is a friend of mine from high school.

Welcome Tina!!!
Also if you have any one you would like to add let me know. I will be happy to add them.

I know we have a few pregnant people out there and we are excited to hear any news about you and your babies..keep us updated!

lets kick this blog back into gear!!!

{Kicking} excuses to the curb

2009-02-26T10:10:00.000-08:00

Christina caught a nasty flu bug and since she has not been swimming the past two weeks, neither have I. Such a slacker I am! I was actually thinking of cancelling my gym membership since I was not using it like I should. I just was getting way too tired at the end of the night to gear up and go swimming at 8pm. After a day of picking up toys and cleaning, my back hurts and I feel like my hips are going to give out on me. And of course that lovely sciatic nerve shooting lightning blots down my leg adds to the fun. If you see me flinch or spaz while changing position or just walking... you know I have just been stuck my lightning. LOL

Then I had the lovely idea. I have been doing some babysitting for a girl in my ward with the idea that we would swap. Well, duh, it occurred to me that when I drop of Jaylin for preschool in the morning that I could have Tess watch Nolan during that time and I could swim. ( and skip the child care fee at the gym) I have energy at the first part of the day, and better yet, that is a perfect time for her to watch Nolan. Woo hoo!

Lesson learned: when you start to make excuses for not jumping in the pool or pounding the pavement... something has to change. And a little prayer helps to spark those answers that are easily right in front of you.

slowly but surely...

2009-02-25T12:22:00.000-08:00

I can tell I am slowly loosing by the way my close fit but, I have yet to get a set routine in. I am cleaning a lot more house and I am a lot more busy. I have noticed more energy and that I am getting more things accomplished. It might help that I bruised my tail bone and it hurts real bad to sit!!!

I haven't seen a lot of you in a while. I know that some are just maintaining and some are just trying to survive life...and some are about to explode (one more month Sara) but I miss the ideas and just knowing that you are out there.

Know that you are helping me just by getting on here and venting life and talking about every day struggles... if you pregnant which 2 of you are please talk abut strength and weaknesses with that. I just need people out there!!!!

I hope you are all well out there!!

That which does not kill me...

2009-02-11T16:17:00.000-08:00

There is a quote that I like; "That which does not kill me, will only make me stronger!" Well I have to tell you that today at work was straight from HELL!!!! The minute I got to my machine I got jumped on (and not by my supervisor) and the day went down hill from there. My CD player broke and I just felt like some one had pissed in my cheerios and I didn't appreciate it.

Especially because right now I am going out of my way and stepping up to try to make sure that both the cotton and the Silque lines get there work out. I am constantly being told that I am not fast enough and that they need more work out of me. I already run well over 100% and I don't know how much faster I can go. Not only does my shoulder stop me at times because of the Arthritis in it, but having had a Gastric Bypass and the diet that I am on makes it very difficult to have the energy that I need to push through the work days some times.

I don't feel very appreciated right now and it makes me upset; but I guess that there is nothing I can do about it. I just need to go to work every day and do the best that I can and remember that there is one who appreciates my hard work and that the way that other people think and feel about me doesn't matter.

So..."That which does not kill me, will only make me stronger!" is going to be my Mantra and maybe I will help me get through the rest of my week!

Thank you for letting me vent I fell a little better! Lots of Love

I have a GOAL!!

2009-02-09T10:52:00.000-08:00

So my goal is to loose between 50 and 90 LBS by September. I plan to walk and work out at home...so I am going to need support from you all! The reason I am trying to loose it all is because I want to try and have one last baby before I am over 35. That is just a personal goal age!

I have to get down so...
#1 I need to be healthy
#2 if i loose weight I may not have a clotting issue
#3 I will have more energy when i am pregnant
#4 I need to be more comfortable in my own skin!
#5 if I am exercising now i should be able to keep it up after I get pregnant.
#6 I need to loose weight to have more energy with my kids now while they are young!

So Any support will be Appreciated!!!

I miss you guys out there...How all are you of you doing????

The moving work out...

2009-01-28T15:00:00.000-08:00

well I can say that moving and unpacking and having a bigger house are a big work out for me~ the moving was busy and we moved moved moved. then unpacking and cleaning a bigger house makes me sweat and super busy. I can already feel more energy and I have lost a little weight. I hope that I can gt more exercise in as time goes. I am excited to see the changes!

How is every one else out there doing???

On the Ball

2009-01-08T07:32:00.000-08:00

Christina was a doll and dropped off this pregnancy exercise video that you do on top of those HUGE exercise balls, which I have. I have been walking on the treadmill, but if I go faster than a 3.0, I get that heavy feeling like my insides are going to fall out. (Moms out there, you know what I mean!) Anyway, swimming still works, but I have not been able to get to the gym as often as I would like since my hubby is out of the country at the moment. SO.... Christina has saved me with this video so at least I am getting some sort of exercise in. I am not worried about losing weight or anything like that right now of course, just hoping that I can stay strong and more flexible for the birth and afterwards. Of course, with it being cold and dark so early, I just want to hibernate with a good book. Now I have no excuse not to "get on the ball" and get my heart rate up for a 1/2 hour a day. Thanks Christina!

2009 Happy New Year

2009-01-02T11:58:00.000-08:00

Hello.
I am going into the new year with great enthusiasm. I am so glad that Sara and I have been swimming together. It has motivated me to get my butt in shape. I am doing weight watchers and staying off of milk products. I have so much energy that I think I will explode outta my skin sometimes. But thank goodness I have not.....On the days I don't swim with my swimming buddy Sara, I work out on the eliptical. I also spoke with a weight trainer at 24 hour to do a buddy weight training session with Sara but since she is prego we can't do it together. So I took a bold step and stepped it up a notch and purchased 10 weight training sessions 5 weeks ago. Don't tell my hubby. I meet with Brittany (Trainer) Once a week. She kills me and I feel like Barfing but I keep on pushing thru the barfiness. Sometimes the pain in my feet have made me cry too , but my determination and praying gets me thru. It is Biggest Loser at 24. When I leave there feeling like my fat is going to fall off I feel great...My trainer gives me detailed homework for the rest of the week.
Yesterday she just told me she wants to track what I eat so she can be my Nazi life coach. ( By the way she is getting her masters right now for life coaching) I scored!!! So yeah I may be in pain and all that stuff but I feel great. I will keep you all informed how things are going. I don't know how much weight I have lost but I am going back to the WW meetings tomorrow morning at 6:30am in Campbell. This will help me know what I am losing.
Happy New Year,
Sharkbait

here are a couple

2008-11-18T15:28:00.000-08:00

My laptops battery is going to die so that is all I can do for now.

Chocolate Pumpkin cupcakes and Taco Soup

2008-11-18T09:00:00.000-08:00

Taco Soup
This is a Weight Watcher recipe. But don't tell your family and they will never know!

½ lb lean ground beef
1 onion, chopped
1 package Hidden Valley Ranch Mix
1 package Taco Seasoning Mix
1 14-oz can tomato sauce
3 (15 oz each) cans S&W Chili beans (I used Sunny Select brand at Lucky's)
1 lb frozen corn
1 4-oz can diced green chilies
2 cups water

Brown ground beef in large stock pot. Drain fat. Add onion, cook 2 minutes. Add both dry mixes and 2 cups water. Stir well. Add remaining ingredients. Cook 5 minutes.

** of course you normally eat taco soup loaded with sour cream, cheese, and tortilla chips, but this is good enough by itself!
1 cup = 2 points

****************************************************

Chocolate Pumpkin Muffins – So good!!!!
Another Weight Watcher recipe. But once you add the cool whip your secret is safe!

1 box Devil's Food cake mix
1 15 oz can pumpkin
2/3 cup water

Mix all together with beater for 1 minute. Use muffin papers in your muffin pan. Should be able to get 24 muffins. Bake per box instructions. Top with 1 tablespoon fat free cool whip.

1 muffin = 1 point

Swimming buddy

2008-11-18T08:52:00.000-08:00

So I got myself a swimming buddy. Christina and I will be swimming together on Wed and Fri nights at the gym near my house. Our plan is to swim for a 1/2 hour with our rates up up up. Christina has this cool watch thing called Polar that tells her what her heart rate is so that she can easily tell whether she is in her target heart rate or not. I am hoping I will keep up with the swimming throughout my pregnancy so that I can keep my back strong and well, it just feels good to be in water when you are pregnant.
Our goal is twice a week, and maybe in a month or so if we keep that up, we might change it to three times a week. I have a treadmill at home that I need to get on it, now that it is set up in our new house. Christina has an elliptical machine that she has a goal to use on the days we are not swimming.

this is an exercise blog right???

2008-11-04T14:15:00.000-08:00

Exercise your right to vote!!!!!

HAPPY HALLOWEEN!!!

2008-10-31T13:13:00.000-07:00

Ok!

2008-10-27T11:17:00.000-07:00

So here it is...
I am baby hungry! I need to get this weight under control. I know I can't move when I am pregnant and this size! I need help. What are some of the things you guys do to keep you thinking about weight loss!

I have also discovered this:
1. that I don't seem to sweat much when I am exercising...my heart rate is up and I feel the muscles being worked and I see a difference in my body. but I dont seem to sweat. Never have been much of a sweater when i work out...Not sure why!

(Before work out look at my tummy)

(you can see that my tummy is smaller)

2. I sweat like crazy when I clean house! I get going and I get a great work out! So I have been trying to get a even pull between them.

3. I want to drink Tons of water. I Crave it! I drink at least 3-32 ounce cups a day or more. That isn't a problem!

4. Walking to deliver books is a great work out. How ever I only do that 2 weeks of the moth. So I need to figure out a way to get the walking thing in as a family on the other weeks!!!

5. I need to get a really healthy meal plan going! More veggies and fruit and right portions on everything else!

So there it is. That is what I need to work on!

This week I need to get out catalogs so I will be walking on Monday, Tuesday, Thursday...and of course on Friday as the kids trick or treat! Wednesday is our wards Halloween carnival. I will work on "Work outs" in the mornings it was starting to help with loosing fat on my sides and butt and my arms.

So I am going to aim for that!

How is every one else out there doing???

2008-10-23T13:44:00.000-07:00

So I have been doing house work! that is it and I am lucky I am doing that. I pulled a muscle in my neck. It hurts bad! so Iam just trying to function.

Mel for what you went through last week just surviving the day mean you are doing GREAT!

I got the nutritional facts for tha mac and cheese i will add them to the recipe!

Hope you are all doing well!

well.....

2008-10-22T09:49:00.000-07:00

I did pretty well with my eating but alas no exercise. I have decided that I am not going to weigh myself everyday. I think it stresses me out. So I will do my wiegh in's on monday. So my goals are to workout today and eat well.

MACARONI AND CHEESE

2008-10-21T12:44:00.000-07:00

My friend found this in a fitness magazine!

2 cups elbow macaroni (8 ounces)
2 cups reduced-fat milk
2 tablespoon all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup shredded cheddar cheese
1/2 cup American cheese, cubed
1/2 cup coarsely crushed seasoned croutons
2 tablespoons finely shredded Parmesan cheese

1. Preheat oven to 350 'F. Cook pasta according to package ; drain and return to pot.

2. Meanwhile, in a large screw-top jar, combine 1 cup milk, flour, mustard, salt and pepper; cover and shake until combined. pour into a medium saucepan. stir in remaining 1 cup milk. cook an stir over medium heat just until bubbly. reduce heat to low. add cheddar cheese and American cheese,stirring until melted. pour sauce over pasta, stirring until combined. spoon into a 1 1/2 quart casserole.

3. bake, covered, for 15 minutes. in a small bowl, stir together croutons and parmesan cheese; sprinkle over casserole. bake uncovered, about 5 -7 min.

and that's it!

{New recipe}

2008-10-21T09:01:00.000-07:00

We tried this new recipe last night and Chris and I loved it. The kids actually ate the fish, which was surprising. Thought I would share. I am keeping on to this one! So if you like fish, here is a great and EASY recipe.

Halibut with Beans and Spinach
serves 4

2 TBS Olive Oil
1 TSP minced garlic
4 (6oz each) fresh halibut fillets
1 3/4 cup chicken broth
2 TBS lemon juice
2 cups frozen chopped spinach
1 can (15 oz) Great Northern beans, rinsed and drained
Generous dash of crushed red pepper

1. Stir in olive oil and garlic into skillet. Add the halibut and turn to coat the fillets with the garlic and oil.
2. Heat the halibut on medium high and cook for 4 minutes, turning the fish halfway through. Remove the fish with a spatula and set aside.
3. Stir in the broth and lemon juice and heat to a boil. Then add the beans, spinach, and red pepper. Return the fish to the skillet. Reduce heat to low. Cover and cook for two minutes or until the fish flakes easily when tested with a fork and the mixture is hot and bubbling.

** the fish and spinach are so healthy for you and the beans give you that extra umpfh to feel full.

Let's try this again...

2008-10-21T08:31:00.000-07:00

Okay I fell off the wagon last week due to one hell of a week. Sick dog, no sleep, my period, sick kids ya know CRAZYNESS. So I am back on track again this week. Yesterday I had 1200 calories but no exercise. I am going to try to get some exercise in today and try to only have 1200 calories. I'll let you know how things go tomorrow.

{A Renewed Friendship}

2008-10-17T08:34:00.000-07:00

I went swimming last night at the gym near me. It was freakin awesome! Aside from being a little slow since I have not included swimming in my workout for a few months, hmmm.... since last fall really when I swam at Ohlone. I have only swam for fun, so I am excited to have this back into a routine at a super convenient place. If I wasn't swimming at night, I could walk there.

I swam for a half hour and got past the point where my chest burned and was tight and it felt great. I felt strong afterwards, loose, and some of my body kinks got worked out. I can't wait to go again tonight. I am going to try and swim 3-4 a week, and then use the elliptical 2x a week.

Experts say 1/2 hour exercise a day. I need to do that. It is not going to be crazy marathon training exercise, but I need to get my butt movin. I need to get past the excuse that housework is exercise. It is, but I know I have to step it up past that and actually get my heart rate up.

So, my cap and goggles have renewed our friendship.

What are you ladies doing for exercise?? I am thinking of dusting off my old Bollywood dance exercise video for fun. hah hah In the privacy of my own home of course!

Walking

2008-10-14T10:25:00.000-07:00

Last night we walked for a bit and tonight we are going to walk 2 miles I think. We load the kids and Avon books into our stroller and off we go. Who knew Avon would be exercise!!! I would have to say it makes me keep going. So I can't complain there. So walking is my exercise for the next few days.

Time to get out the cap and goggles!

2008-10-13T20:08:00.000-07:00

I just moved into our first home. It's official. We are home owners. Woo hoo! And guess what is just down the street from me? A 24 Hour Fitness Sport Center. That means they have a pool. Swimming is my exercise of choice. Yes, I enjoy swimming. So much so, I used to drive 20 minutes at 5 Am to swim At Ohlone's pool for a semester since it was the cheapest way for me to have access to a pool. It was outdoors and cold but I stuck it out.
I have not exercised in about 2 weeks. Now that we have moved in and are kind of settled, I need to get my tusch over to 24 HR Fitness. There is nothing more motivating than being in a bathing suit at a gym to help me be wiser about my food choices!
So ladies, I will make it to the gym this week for the first time and begin to set up my exercise schedule.
I gained 5lbs last month, but after moving, I am back down. I can attribute that to packing up and unpacking these past two weeks!

Hey, I need some healthy recipes that kids would enjoy. Any suggestions all you Moms out there?

Saturday was go go go...

2008-10-13T00:09:00.000-07:00

I never stopped walking and moving on Saturday. we just went and went. I woke up feeling super sick but after about 11:30 I was feeling better and we decided to go out. I felt really good till 7:30 and then I was feeling crappy again...but at least I moved and moved during the sick feeling!

day 6

2008-10-12T09:54:00.000-07:00

Well I didn't have as good of a day today. I didn't get exercise in again and I ended up eating about 1400 calories. I had a low blood sugar and it made it so I went over in my calories. I think tomorrow I am going to have a free day.

I got up this morning and gained 2 lbs back. WHAT THE ??? Anyway I guess next week I need to get a little more aggressive.

day 5

2008-10-11T08:49:00.000-07:00

okay day 5 was busy of course. I didn't get my exercise in but I only had 1210 calories so that ain't nothing to shake a stick at. It is so hard sometimes to have so little calories but in the end it will be worth it RIGHT?

I woke up and weighed this morning and I was down another pound YEAH!!!!

Wholey busy week batman..

2008-10-10T14:39:00.000-07:00

I haven't been able to get anything done between home, family and Avon I have been more busy than ever. I feel good about that. I want to have the stamina to keep going. I have not got in the "true exercise" but I have been more active than normal. I do want to get eh exercise back in. I need to make it work and no matter what!!!!

Im down some

2008-10-10T10:04:00.000-07:00

I woke up this morning feeling a bit smaller so I decided to weight in. I was down 2 lbs yay! I know I have been busy with work and home. Because of being busy Im not eating as much or snacking. Im still not good with water intake or exercise. Thats all just keeping updated.

day 4

2008-10-10T08:26:00.000-07:00

So day four was CRAZY busy. I ended up only getting a 30 min workout. I made Adam go for a scary walk after it was dark. It was alot of fun. I live right at the foot of the mountains and to take a walk in my neighborhood means it is straight up hill. My legs were dying. So even though it was only a 30 min workout it was intense to say the least.

I only had 1200 calories so I think I was fine on the calories for the day. And I got on the scale and was actually down 3 pounds from yesterday morning. I hope they stay away.

Anywho I am glad that I am updating daily because it is keeping me honest. When I want to give up I just think about me having to blog about how I gave up and I don't want to give up.

day 3

2008-10-09T11:57:00.000-07:00

Okay so I rocked it on my exercise yesterday. I did a 30 min workout (25min treadmill and 5 min crunches and weights). Then in the evening Adam had an hour football practice and they have a path that goes around the path so me and rick walked that the whole practice and the little ones played on the playground.

As far as eating goes I had around 1300 calories.

I did get a little frustrated because I got on the scale this morning and gained a pound. Seriously pissed me off but whatever I am not going to let it get me down.

Good luck ladies!

keeping up with the rymers..

2008-10-09T10:08:00.000-07:00

Melanie you are rocken the casaba!!! I can't keep up with you. you are doing great!

I swear sense I made the goal I haven't been able to stop moving long enough to exercise. but for me the moving and getting things done and not stopping actually I like. I need to getup the stamina I use to have. me going and going and going to me at this time is almost better than exercise. I haven't been able to stay this busy with out feeling tired or worn out in yrs. But i do want to get the exercise in...so I will work on getting it in this week...at some point. How ever I feel that while cleaning my house I got a better work out Because I sweat more cleaning that I do working out...LOL go figure!

day 2

2008-10-08T09:03:00.000-07:00

Yesterday went pretty well. I stuck with my calorie intake and I got in 2 workouts. I stepped on the scale today and was dissapointed to not see any weight loss yet but I am not loosing hope. Let me know how you all are doing.

Today

2008-10-07T13:49:00.000-07:00

Yesterday I stayed SUPER busy and walked with my family last night. I haven't had a chance to work out today...but the day is not over yet. I am doing OK so far...staying away from sugar is good need to still get water in today. I got myself up to drinking 3- 32 ounce glasses of water a day. I figure that is a good amount...I am going to try and work out a bit tonight. I have to scrub my house down now and decorate for Halloween. I have another lady coming by tonight to sign up for Avon. WOO HOO. so that is where I am at right now.

I need to work on eating breakfast first thing so I get it in!!!

day 1

2008-10-07T09:04:00.000-07:00

Okay so I worked out twice and did pretty well on my eating. I ate 1500 calories and I only wanted to eat 12-1300 but I am not going to be too hard on myself. Deb how did you do yesterday?

I want to work out twice today and stay within the 12-1300 calorie range again.

Goal setting!

2008-10-06T16:58:00.000-07:00

Ok so for this week I want to exercise the rest of the weekdays.
I will continue to watch my sugar intake and water intake!
I can do this...
I will get healthy...
I want another BABY!!!

another go at it!

2008-10-06T10:07:00.000-07:00

Okay so I have a little over 5 weeks until my trip. I have not lost a single pound. So now that there is only 5 weeks left I have to kick it in the butt NOW!

I am feeling encouraged and I have already done my morning workout. I am going to try to stick with the program I was doing before when I wanted to loose weight in January. I lost 15 pounds in those 5 weeks and hopefully I can do the same.

As far as exercise I think I am going to add running. I despise running but I figure if I only run maybe 10 minutes in my treadmill workout than I will speedwalk for the remainder of time. My goal is to do the treadmill workout 2 times a day.

Last night I told Rick I want him to be mean and make me do it and he told me he didn't have the heart to be mean but he did say that we can do an evening workout together. So I guess some support is better than none right?

As far as my eating goes I am going to try real hard to stick to the natures edge shakes and try to only eat veggies, fruit, weight control oatmeal, tuna and cottage cheese. I will probably eat what I make everyone else for dinner but I will modify my meal a little.

Wish me luck peeps cause I really, really, really want to loose at least 15 pounds before my trip.

On the go again....

2008-10-01T14:15:00.000-07:00

That is it! I have to loose weight! If I want more kids. That is IT! I have to get a goal or something down. Something to work towards. I don't think I am done. I don't want to be done either. I want 1 more. In the shape I am in I cannot have a child. I am not healthy! I need to do this.

I am missing out on comments and talking on here. I still check every day to see how every one is doing. So please lets not quit!!! I need all of your ups and downs to keep me going. AND YES downs help me to. I need to know that I am not the lone Fat lady struggling in the world! So COME ON CAMPERS LETS BUCK UP!!!

I have been better with my sugar intake. we are eating far less at my house. I feel the energy levels rising more and more each day. I cant say that I notice weight loss but I am going to focus on the feeling better part! So Here is to getting back on the Wagon...Please join me!

Why is it so flipin hard?

2008-09-22T10:25:00.000-07:00

I wish losing weight was as easy as breathing. I know I'm a skinny person trapped in a few layers of fat. I need to like healthy food. Eclairs are just to good to pass up at a baby shower. Steak dinner with a baked potato and a onion bloom is OK to eat for your anniversary right? Cinnamon toast for breakfast cause I need to grocery shopping. Do I sound like anybody else or am I just a big loser that cant get it together. I want to lose weight I just need something to change and I know its something that I have to find in ME to do it well. So needless to say I haven't been doing well with the whole losing of weight thing.
I am going back to work in a salon. I will work evenings and Saturdays. I hope this will get my energy level up some by keeping my house together and working part-time. I'm sad I have to go back to work after being a SAHM for 4 1/2 years but I think the economy is hurting us and everybody badly right now. That's whats up with me.

Sick!

2008-09-19T12:05:00.000-07:00

Sorry I have not posted in a while. My family has been sick. We all have chest colds. I have not worked out at all in 2 weeks. I hit a wall when I gained the 12 pounds while working out. Then when I was ready to get back in the saddle I got a cold that makes me feel like I can't breath. We are still sick but I plan to get going again after I feel better. Also I have been trying to keep my water intake going and eating right. I don't see any weight loss again I only see more energy! That is my update. How are you all doing out there?

Huh?

2008-09-17T16:52:00.001-07:00

What happened to the music???? I was enjoying it!

Turn Walks Into Workouts

2008-09-11T12:33:00.000-07:00

Pump up your walks with a bit of creativity and some simple techniques.

by Kristopher Kaiyala for MSN Health & Fitness.

You're already fitness walking several times a week—great! Ready to step it up a bit? There are several ways to turn walks into workouts without significantly breaking stride. They just involve a little creativity and walking outside of the box, as it were. "A few simple techniques can help maximize the benefits of your walk and make it more of an overall body workout," says Jo Ann Taylor, owner and founder of The Walking Connection, the nation's leading walking organization.
So what are Taylor's fitness secrets? They're nothing you can't handle with a little determination. Just keep reading, and happy trails.

Swing It! Ever make fun of the walkers swinging their arms like there's no tomorrow? They know something you don't. "This is the number one best thing to do," Taylor says. "Bend your arms 90 degrees at your elbow as you walk. This will quicken your pace, raise your heart rate, use more muscles, and burn 5 to 10 percent more calories. Walk at a quick pace with your arms by your side. Let them swing naturally as you walk. Then gradually bend them while keeping the natural rhythm of the swing. Don't exaggerate the motion and continue to stand tall with your chin up. You will notice immediately how your bent arm swing helps with your gait, balance, and propulsion."

Interval Walking If you want to get more sweat (and effectiveness) per stride, break up your walk into slow and fast segments. "Vary the pace of your walk so that you have a phase of working hard (up to 90 percent of your maximum heart rate) followed by a recovery phase where you stroll slowly, bringing your heart rate down," Taylor says. Repeat each group of segments as you see fit and don't forget to warm up for at least 10 minutes before each session.

Head for the Hills "To increase body toning, cardiovascular fitness, and calorie burn, walk uphill," Taylor says. Sound daunting? Listen to this: "As a gauge, each 500 feet of elevation gain you walk will feel like one additional mile." Now that's making a difference!

Rough It! Is your normal circuit on sidewalks or paved road shoulders? It might be time to find a trail. "Walking on a rough but level track requires 50 percent more energy than walking on a paved road," Taylor says. Chances are, unless you live in the heart of the paved jungle, there are alternative walking routes all around you. Go find them!

Circuit Walking Think you can't strength train without a gym membership? The next time you're on that power walk, think of creative ways to tone specific muscles. Taylor suggests using a park bench for push-ups, a curb for calf raises, and a wall for wall sits.

Enter an Event Consider this a morale booster if nothing else. Register for a 5K or 10K a couple of months in advance and then train for it. "Start by setting a goal for how fast you want to complete the course," Taylor says. "Set up your training schedule to help you accomplish your objective. Be consistent in your walking workouts. Reward yourself as you train to help you keep focused on the event."

Rewards are nice, just go easy on the ice cream.

Fat attack!

2008-09-11T12:30:00.000-07:00

Beware of these 10 high-fat fast-food concoctions.

by Sally Wadyka for MSN Health & Fitness

The good news is that fast-food restaurants have all made great strides toward adding healthier choices to their menus. But the bad news is that the majority of fast food offerings are still loaded with excess calories and fat. "At the very least, try to downsize rather than super-size," says Leslie Bonci, a registered dietitian and director of sports nutrition at University of Pittsburgh Medical Center. "Those so-called 'value meals' may give you more for your money, but that means more for your waistline too."

According to the American Heart Association recommendations, your daily fat intake should not be more than 30 percent of your total calories, with saturated fat contributing no more than 7 percent. For someone eating 2,000 calories a day, that means fewer than 600 calories from fat, or less than 66 grams. And within that total, saturated fat should be limited to fewer than 15 grams (if you are worried about high cholesterol or heart disease, that number should be even lower).

You can get nutrition information for most fast food restaurants on each company's Web site (for example, McDonald’s, Burger King and Subway). You can also check out chowbaby.com for a round up of nutritional information from a variety of eateries. [Note: All of these numbers came from each restaurant's site except for the information on Cinnabon and Boston Market, which came from chowbaby.com because those restaurants don't list nutritional info on their sites.] And whatever you do, avoid these 10 over-the-top offerings—each of which contains obscene amounts of artery-clogging fats and, in some cases, nearly an entire day's worth of calories!
McDonald's Deluxe Breakfast is a smorgasbord of bad-for-you foods—including eggs, sausage, pancakes smothered in syrup and margarine, hash browns and a biscuit. In moderation, any of these items could be an OK (if occasional) breakfast, but add them together and you're looking at a grand total of 1,220 calories, 550 of them from fat, including 17 grams of saturated fat.
Burger King's Triple Whopper With Cheese is a perfect example of why more is not better. A regular Whopper With Cheese already delivers 760 calories, with 47 grams of total fat including 16 grams of saturated fat. But when you triple it up, this meal tips the scales at 1,230 calories and 82 grams of fat including 32 grams of saturated fat. (And that's before you order a side of fries!)

You might think you're doing a good thing by ordering the Taco Bell Fiesta Taco Salad. But don't let the word "salad" delude you into believing that this meal is healthy. This bowlful of goodies packs 860 calories and 46 grams of total fat, 14 grams of which are saturated fat.
Sure there are thin-crust options at Pizza Hut, but if you dive into a Stuffed Crust Meat Lover'spie, you'd better warn your arteries in advance. Two slices of this will stuff you with 1,000 calories and 82 grams of total fat, 22 grams of them saturated.
Popping into Cinnabon for a Caramel Pecanbon isn't exactly a breakfast of champions. This gooey pastry packs 1,100 calories and 56 grams of fat, while providing virtually no worthwhile nutrients.

Boston Market is one of the better stops for quick, healthy bites, but you still have to watch what you order. For example, the menu includes a chicken pot pie that contains 750 calories and 46 grams of fat, including 14 grams of the saturated sort.

Subway may have several healthy sandwiches (the ones that helped poster-boy Jared slim down), but that doesn’t mean there aren't a few bad choices on offer. Avoid the 6-inch Double Meat Classic Tuna, which, thanks to lots of artery-clogging cheese and mayonnaise, packs 790 calories and 55 grams of fat, including 16 grams of saturated fat.

Domino's ExtravaganZZa Feast deep-dish pizza is a feast indeed. The pie comes topped with pepperoni, ham, green pepper, onion, black olives, mushrooms, sausage, beef and extra cheese. That might help explain why it also comes with 860 calories, 46 grams of fat and 17 grams of saturated fat in just two slices.

The fried chicken seems like an obviously unhealthy choice at KFC, but it's actually not the fattiest item on the menu. The Mashed Potato Bowl With Gravy contains 690 calories and 31 grams of fat, nine of them saturated.

On a hot summer day, a stop at Dairy Queen seems like the perfect treat. But watch out that you're not treating yourself to more than you bargained for. A large serving of its Caramel CheeseQuake Blizzard means spooning up a whopping 1,290 calories, with 500 of those calories coming from fat, including 39 grams of saturated fat.

I hate this whole FAT thing!

2008-09-08T13:40:00.000-07:00

so last week I did weigh myself and it said that I gained 12 pounds...I wished that I had turrets at that moment AND I FELT LIKE CUSSING!!!! I have been working out and staying busy and well, I wanted an opposite of that for results! So GRRRR that is my update...and I don't have much to add except that I have to keep going because I have felt like I can do more! I have more energy and I have been getting more done so I can't complain...I just want to loose some of the BULK! any tips for fatty fat girl!

Frustrations.....

2008-08-31T12:23:00.001-07:00

I haven't been on this blog for a while and thought that I needed to come on and read the post that have been published and to see how everybody is doing. I know how you all feel when you say that you crave chocolate and cheese burgers and that you are to the point when there are no changes in your weight loss.

I know that six months ago that I had a Gastric bypass and that the weight has come off really fast for me; but I am getting to the point when I think that my weight loss is going to start slowing and down and changing. I've lost one hundred and thirty four pounds and I have ninety four pounds more too loose to hit my goal.

The surgeons say that in every ones weight loss they hit a point when there body is comfortable where it is and it naturally slows it's self down. I've also been told that you will seventy five percent of the weight and they your body slows down.

I know that it is really frustrating but it happens to all of us. Right now I have only two weeks of the month that I loose weight. Two weeks ago I gained six pounds (i started my period its wonderful to be a girl) this past week I lost the six pounds that I gained; that leaves me two weeks to loose weight before I start the whole process all over again.

I am grateful that I have lost the weight that I have; and that I have wonderful friends and family to help me through the precess, and I hope that in return that there is something that I can do to help all of you. Good luck this week on what ever it is that you are working on and I wish you all success.

Get it together girl!

2008-08-26T13:51:00.000-07:00

I wish I was one of those people that can't eat when they are stressed out or blue. No, I get to be the one that craves chocolate and cheeseburgers when I am feeling crappy. Which of course, you feel even crappier after you eat it. Ugh... I need to get out of this funk quick.

busy

2008-08-26T11:03:00.001-07:00

I really haven't weighed this week. But I have been watching portions and drinking more water. Not to mention going and going...and got in exercise! I don't have a scale here so I will have to go weigh myself at Jens! This week I want to keep up with the water portions and exercise! After I weigh myself i will post if I have lost anything!

Food

2008-08-25T13:15:00.000-07:00

I need healthy food ideas, please post some yummy ideas for me Id much appreciate it. I didnt do to well last week. I didnt fall off the band wagon completley, but if I dont step up my game this week I will be mad at myself.
My new goal: My anniversary is Sept. 22 I want to weigh 175 by then. I can do it I can do it I can do it I can do it I can do it.....

no change!

2008-08-25T09:39:00.000-07:00

Once again I am in the no change category. I do feel a little better and my blood sugars have been alot better so the little bit I have done this week is doing something. I just wish it was weight coming off. We always have this week right?

Debs update...

2008-08-18T12:28:00.000-07:00

(WOW can we say hefty picture I am a bit smaller than that now!)

So last week I started back on exercising but I didn't achieve my goals! During the week I started having a hard time breathing....Freaked me out. Thought I was having another pulmonary embolism! I was in the ER for hours for test after test.

6 hours later test all clear....I had a breathing treatment and felt a lot better. Lucky for me it was not a clot. That would have been a frustration and a whole change of life for me. Melanie would understand...It would be back to injections to thin my blood and a hospital stay...so needless to say I have not kept up my exercise.

TODAY IS A NEW DAY! I got up and exercise and I fell great. I have to use my inhalers for tightness but all in all I am good...it did take me back down to 18 Min's on my exercise but I feel that decrease isn't to bad considering it could have been far worse.

My goal is to keep up the exercise, drink more water, watch portions and try to eat several small meals during the day to kick in the metabolism!

Stayed the same

2008-08-18T08:38:00.000-07:00

No weight loss this week. I did good this week but I know I could of done better.
I am going on vacation this weekend and I hope two have 2 lbs off by thursday.More water and more exercise is the goal this week.

Weekly check in!

2008-08-11T12:51:00.000-07:00

Okay this week was mixed for me. I did lose my 2lbs for the week but I did not exercise. I watched what I ate too. I am going to continue with my 2lbs a week goal and I am going to be adding more water to my diet and more exercise. Wish me luck!

shame on me!

2008-08-11T11:06:00.000-07:00

so I wrote that I was going to work out..I didn't! I have been suffering from head aches and edema...not to mention weird sleeping habits and feel tired all the time. I know that if I get going again that will change. I just need to do it!

so goals for this week are
#1 get my scale from Jen and weigh in!
# 2 get back to exercising
#3 work out for 20 Min's each day this week
#4 work on drink up to 1 gallon of water through the day each day...
#5 to make sure that I eat something every 3 hours to get my metabolism up and running

Yay I did it!!

2008-08-11T09:23:00.000-07:00

It has been a week since I started my weight loss. I accomplished two goals last week, first one was no french fries and no soda. yay ( I still crave soda though) and the second is that I lost 4lbs as of this morning yay! Now my new goals for this week are to get down to 179 and to add more exercise.
For food last week I just ate Special k red berries. I tried some smart ones frozen lunches and I just ate what my family did for dinner just smaller portion. I used the smaller plates and that helped. I also used South Beach Bars for the protein and the sugar cravings. Oh and Gum. I am the type of person who has to have something sweet after I eat so this has help me.

No more excuses!

2008-08-06T19:18:00.000-07:00

Okay I got some great news today that I am going to mexico in November for a week so you know what that means. I have 3 months to work my hiney off so I can feel comfy in a bathing suit. I think I might do better if I have something to look forward to. I also think 3 months is a good amount of time to lose what I want. I know I still won't be the skinniest on the block by then but I still would feel better. Wouldn't it be great if I could go and just relax and not care what people think of me. So my goal is 2-3 pounds a week for the first month. Then we will see what happens next month. Please, please, please help keep me encouraged and motivated. My health is back in the crap zone too. So I would like to get that under control again. You all are giving me such inspiration. Thanks!!!

tired

2008-08-06T14:35:00.000-07:00

so here is a vicious circle...

I have been so tired lately that I haven't exercised...but I know if I exercise that I will get more energy. I want to exercise I just can't seem to get my butt up to do it.

The cool thing is I have gotten my workouts up to 25 Min's. Yep I was bounce this fat body all over. (hopefully all that fat moving every where will burn extra calories...LoL). I am writing to let you know starting tomorrow I am back to exercising. I worked out until Friday so it hasn't been that long but I cant let it go longer or I will be back to square 1.

So my goal is to get to 30 Min's this week exercising and to drink more water!
I am going to buy me a out fit that is a size smaller than I am and my reward will be the outfit when I get in to it! My hubby thinks this is a bonus for him and he things I should get a nightie for his reward...the outfit is more appealing to me...we may have to get 2 things so we both get our rewards for my work! (I am not sure what he is thinking there)!